Sleep and Relaxation Sounds
Sound Therapy
Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribe Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.
Categories: Health
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Previous episodes
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457 - Relaxing Theta Wave Binaural Beats for Self Care, Sleep, Meditation, Anxiety Relief, MindfulnessMon, 05 Jun 2023
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456 - Sleep Sound - Peaceful Box Fan Running Smoothly for Background Noise Ambience, Relaxation, HealingFri, 02 Jun 2023
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455 - 432 Hz Ambient Soundscape with Calming Music, Distant Nature Sounds, and Beautiful Tones for Relaxation and MeditationWed, 31 May 2023
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454 - Ambient Music with Steady Calming Percussive Beat for Meditation, Focus, Relaxation, Peaceful Thoughts 1 HourMon, 29 May 2023
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453 - Soothing River Sound - Water Flowing Clearly and Consistently in Nature for Relaxation, Sleep, and Self CareFri, 26 May 2023
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452 - Binaural Beats Theta Waves - Ambient Music with Binaural Theta Waves for Sleep, Anxiety Relief, Mind Tranquility and Self CareWed, 24 May 2023
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451 - Peaceful and Relaxing Piano Music with Bird and Forest Sounds Ambience - Piano for Focus and Calming the Mind 1 HourMon, 22 May 2023
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450 - Tranquil Ambient Music Sound with Relaxing Brook for Sleep, Meditation, Self Care, Anxiety Relief, FocusFri, 19 May 2023
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449 - Meditative Solfeggio Ambient Music with Relaxing Tones and Soundscapes 639 HzWed, 17 May 2023
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448 - Melodic Beautiful Piano Music for Creativity, Focus, Relaxation, MindfulnessMon, 15 May 2023
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447 - Calm and Soothing Ocean Wave Sounds - Nature Sleep Sound for Calming the Mind 1 HourFri, 12 May 2023
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446 - Relaxing Theta Wave Binaural Beats Sound for Sleep, Meditation, Self Care, and Anxiety Relief - 1 HourWed, 10 May 2023
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445 - Sleep Sound - Calm White Noise Sound Machine Ambient Noise Sound for Deep Sleep and Restful MindMon, 08 May 2023
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444 - Peaceful Evening Ambient Music Sound - Calming Ambient Tones for Pure Relaxation 1 HourFri, 05 May 2023
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443 - Theta State Binaural Beats - Relaxing Ambient Music with Theta Waves for Sleep, Meditation, Anxiety ReliefWed, 03 May 2023
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442 - Sound Machine Brown Noise Sleep Sound - Relaxing Ambient Brown Noise for Sleep and Calming the MindMon, 01 May 2023
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441 - Beautiful and Peaceful Piano Sound with Calming Melodies for Reading, Relaxation, Sleep, Stress Relief, Concentration - 1 HourFri, 28 Apr 2023
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440 - Binaural Beats Theta Wave Sound with Ambient Tones for Sleep, Meditation, Anxiety Relief, and Self CareWed, 26 Apr 2023
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439 - Relaxing Ambient Music Sound with Steady Soft Percussion for Anxiety Relief, Focus, Meditation, Easing the Mind - 1 HourMon, 24 Apr 2023
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438 - Evening Rain Sounds for Sleep - Calming Rain Sounds for Peaceful Relaxation and Mind TranquilityFri, 21 Apr 2023
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437 - Sleep Sound - Box Fan Running Smoothly and Consistently for Relaxing Atmosphere and Peaceful Rest - 1 HourWed, 19 Apr 2023
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436 - Gamma State Binaural Beats Ambient Sound for Meditation, Relaxation, Sleep, Mindfulness and CreativityMon, 17 Apr 2023
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435 - Brown Noise Sleep Sound - Soothing Consistent Sleep Machine Sound for Peaceful Relaxation, Sleeping and Healing - 1 HourFri, 14 Apr 2023
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434 - Binaural Beats - Relaxing Ambient Alpha Waves for Calm Mind, Creativity, Anxiety Relief, and SleepWed, 12 Apr 2023
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433 - Calming 432 Hz Solfeggio Frequencies for Anxiety Relief, Sleep, Relaxation, Mental Clarity - 1 HourMon, 10 Apr 2023
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432 - Relaxing Beachside Ocean Wave Sounds for Sleep, Tranquility, Self Care, MeditationFri, 07 Apr 2023
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431 - Sleep Sound Pink Noise Ambient Noise - Sleep Machine Sound for Calming the Mind and Healing - 1 HourWed, 05 Apr 2023
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430 - Soothing and Tranquil Binaural Beats Ambient Music for Relaxation, Focus, Meditation (Beta State) - 1 HourMon, 03 Apr 2023
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429 - Serene Rain Sounds of Nature for Sleeping, Reading, Relaxing, Meditating, and Practicing Self CareFri, 31 Mar 2023
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428 - Meditative Alpha Wave State Binaural Beats for Tranquil Relaxation, Calm Mind, Sleep, Creativity, Focus, Mental WellnessWed, 29 Mar 2023
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427 - Brown Noise Sleep Sound for Sleep, Focus, Relaxation, Healing - 1 HourMon, 27 Mar 2023
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426 - Beautiful Piano and Classical Strings Music for Meditation, Relaxation, Calm Focus, Peaceful Thoughts - 1 HourFri, 24 Mar 2023
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425 - Soothing Binaural Beats Ambient Music Sound - Tranquil Brain State for Meditation, Sleep, Self Care, MindfulnessWed, 22 Mar 2023
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424 - Calm and Soothing Ocean Waves (Part XVIII) - Ocean Waves for Sleep and RelaxationMon, 20 Mar 2023
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423 - Tranquil Consistent Ambient Noise Sleep Machine Sound - Sleep and Relaxation White Noise - 1 HourFri, 17 Mar 2023
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422 - Sleep and Meditation Sound - Flowing River with Meditative Binaural Gamma Waves for Relaxation and Anxiety ReliefWed, 15 Mar 2023
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421 - Binaural Beats - Relaxing Ambient Alpha Waves for Sleep, Meditation, Creativity, Anxiety Relief, Self CareMon, 13 Mar 2023
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420 - Meditative Ambient Music Sound with Light Percussion for Focus, Meditation, Calm Mind, Concentration - 1 HourFri, 10 Mar 2023
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419 - Sleep Sound - Brown Noise Relaxation - Ambient Noise for Bedtime, Healing, Falling Asleep, ReadingWed, 08 Mar 2023
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418 - Binaural Beats - Tranquil Theta Waves for Sleep, Anxiety Relief, Relaxation, Self Care, Meditation - 1 HourMon, 06 Mar 2023
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417 - Ocean Waves Lapping Steadily - Sleep Sound Ocean Waves for Deep Sleep, REM Sleep, Relaxation and MeditationFri, 03 Mar 2023
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416 - Beautiful Piano Music Sound for Studying, Focusing, Working, Reading, Relaxing, Sleeping - 1 HourWed, 01 Mar 2023
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415 - White Noise Sound for Clear Mind, Positive Thoughts, Calming the Mind - Sleep Sound White NoiseMon, 27 Feb 2023
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414 - Meditative New Age Ambient Music with Light Heartbeat Sound and Atmospheric Sound Design for Sleep and RelaxationFri, 24 Feb 2023
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413 - Light Rain Soothing Raindrops and Rain Patter for Sleep, Relaxation, Mindfulness - Consistent Rain Sound 1 HourWed, 22 Feb 2023
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412 - Sleepy Brown Noise Sound with Consistent Tone - Sound Machine Noise for Sleep and Tinnitus ReliefMon, 20 Feb 2023
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411 - Relaxing Ambient Music Sound with Steady Calming Drum Beat for Meditation, Self Care, Relaxation, Creativity, Focus and ConcentrationFri, 17 Feb 2023
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410 - Binaural Beats - Delta Waves for Sleep, Anxiety Relief, Relaxation, Self Care, Meditation - 1 HourWed, 15 Feb 2023
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409 - Calming Coastal Ocean Waves Sounds for Sleep, Relaxation, Meditation, Mindfulness and TranquilityMon, 13 Feb 2023
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408 - Soothing Pink Noise Sound for Calm Mind, Sleep, Healing, Focus, Peaceful Thoughts, Mental Wellness - 1 HourFri, 10 Feb 2023
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