On Purpose with Jay Shetty

On Purpose with Jay Shetty


My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Categories: Health

Listen to the last episode:

Do you want to sleep deeper? 

Do you want energy that will last you all day?

If you're grappling with consistent difficulty in achieving restful nights, then this episode can help you.

Today, we're diving deep into one of the most widespread challenges of our modern lives — the elusive, quality sleep that seems to escape many of us. We dive into the secrets to transform your bedroom into a sanctuary that promotes healthy sleep. You will learn to discover the power of location, the influence of time, and how to create an environment that embraces the soothing energy and memories of a restful night. 

We introduce the first key to having good sleep: maintaining a sanctuary-like atmosphere in your bedroom. From adjusting the thermostat to match your body temperature to embracing cave-like darkness, these steps are game-changers for a good night's sleep.

In this episode, you’ll learn:

  • The best practices for a restful sleep
  • How to improve your sleeping habits
  • How to change your body clock

In this transformative episode, we walk through the essential keys to unlock the door to a better night's sleep. Your journey to restful nights and vibrant days starts right here.

With Love and Gratitude,

Jay Shetty

What We Discuss:

  • 00:00 Intro
  • 01:35 Who Doesn’t Need a Better, Deeper, Quality Sleep?
  • 03:13 #1: Location Has Energy, Time Has Memory
  • 04:34 How to Make Your Bedroom a Sanctuary for a Healthy Sleep?
  • 06:18 #2: Include Drinking Warm Water in Your Morning Routine
  • 07:55 #3: Lower the Thermostat at Bedtime to Match Your Body Temperature 
  • 11:22 #4: Create a Cave-Like Darkness
  • 14:22 #5: Recognize Your Body’s Circadian Rhythm  Clock
  • 16:38 #6: Get a Comfortable Mattress
  • 17:45 #7: Learn More About Yoga Nidra
  • 19:39 #8: Know the Best Sleep Positions

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Previous episodes

  • 508 - 8 Strategies for Deeper Sleep & Boosting Your Energy All Day 
    Fri, 01 Dec 2023
  • 507 - Emma Grede ON: The Formula to Building a Billion Dollar Empire & How Identifying Your Fears Will Help You Achieve Your Dreams 
    Mon, 27 Nov 2023
  • 506 - 7 Creative Ways to Accelerate Your Career in 2024 and Do The Work You Love 
    Fri, 24 Nov 2023
  • 505 - Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life 
    Mon, 20 Nov 2023
  • 504 - 10 Ways to Manage Stress & Anxiety During the Holidays 
    Fri, 17 Nov 2023
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