On Purpose with Jay Shetty
iHeartPodcasts
My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.
Categories: Health
Listen to the last episode:
Do you want to sleep deeper?
Do you want energy that will last you all day?
If you're grappling with consistent difficulty in achieving restful nights, then this episode can help you.
Today, we're diving deep into one of the most widespread challenges of our modern lives — the elusive, quality sleep that seems to escape many of us. We dive into the secrets to transform your bedroom into a sanctuary that promotes healthy sleep. You will learn to discover the power of location, the influence of time, and how to create an environment that embraces the soothing energy and memories of a restful night.
We introduce the first key to having good sleep: maintaining a sanctuary-like atmosphere in your bedroom. From adjusting the thermostat to match your body temperature to embracing cave-like darkness, these steps are game-changers for a good night's sleep.
In this episode, you’ll learn:
- The best practices for a restful sleep
- How to improve your sleeping habits
- How to change your body clock
In this transformative episode, we walk through the essential keys to unlock the door to a better night's sleep. Your journey to restful nights and vibrant days starts right here.
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 01:35 Who Doesn’t Need a Better, Deeper, Quality Sleep?
- 03:13 #1: Location Has Energy, Time Has Memory
- 04:34 How to Make Your Bedroom a Sanctuary for a Healthy Sleep?
- 06:18 #2: Include Drinking Warm Water in Your Morning Routine
- 07:55 #3: Lower the Thermostat at Bedtime to Match Your Body Temperature
- 11:22 #4: Create a Cave-Like Darkness
- 14:22 #5: Recognize Your Body’s Circadian Rhythm Clock
- 16:38 #6: Get a Comfortable Mattress
- 17:45 #7: Learn More About Yoga Nidra
- 19:39 #8: Know the Best Sleep Positions
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Previous episodes
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508 - 8 Strategies for Deeper Sleep & Boosting Your Energy All DayFri, 01 Dec 2023
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507 - Emma Grede ON: The Formula to Building a Billion Dollar Empire & How Identifying Your Fears Will Help You Achieve Your DreamsMon, 27 Nov 2023
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506 - 7 Creative Ways to Accelerate Your Career in 2024 and Do The Work You LoveFri, 24 Nov 2023
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505 - Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your LifeMon, 20 Nov 2023
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504 - 10 Ways to Manage Stress & Anxiety During the HolidaysFri, 17 Nov 2023
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503 - La La Anthony ON: Breaking the Cycle of Self- Sabotage & Ways to Turn Rejection into RedirectionMon, 13 Nov 2023
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502 - Alli Webb ON: How to Embrace Imposter Syndrome & Ways to Take Small Steps Towards Big SuccessFri, 10 Nov 2023
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501 - Adam Grant ON: Why Discomfort is the Key to Growth and Strategies for Unlocking Your Hidden PotentialMon, 06 Nov 2023
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500 - 8 Steps to Save Any Relationship & Stop Ruining ItFri, 03 Nov 2023
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499 - Charli D’Amelio ON: How Our Thoughts Define Our Reality & Ways to Shift Self-Criticism Into CuriosityMon, 30 Oct 2023
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498 - 8 Proven Ways to Get Out of a Creative Block & Find Your FlowFri, 27 Oct 2023
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497 - Elliot Page ON: How to Turn Self-Hate Into Self-Love & Navigating Societal Gender NormsMon, 23 Oct 2023
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496 - Nicole Avant ON: Why You Should Let Yourself Cry & Ways to Channel Deep Grief Into Grit and GratitudeFri, 20 Oct 2023
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495 - Jada Pinkett Smith ON: How to Move from Shame to Self- Acceptance & Ways to Heal From The PastMon, 16 Oct 2023
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494 - 7 Strategies to Stop Getting Drained by Your Problems & Focus on PossibilitiesFri, 13 Oct 2023
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493 - Arnold Schwarzenegger ON: How to Make Your Visions a Reality & Stop Having a Limited MindsetMon, 09 Oct 2023
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492 - Zane Lowe ON: 3 Tools for Navigating Social Anxiety & 3 Ways to Change Your Relationship with Your EgoFri, 06 Oct 2023
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491 - Kelly Wearstler ON: Why Changing Your Environment Will Change Your Mood and How to Access Curiosity to Pursue Your PassionMon, 02 Oct 2023
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490 - 4 Steps to Build Emotional Maturity & Make Relationships Last (Tom Bilyeu Interviews Jay)Fri, 29 Sep 2023
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489 - Kerry Washington ON: How To Shift Anger Into Compassion, Shame Into Strength and Break Generational TraumaMon, 25 Sep 2023
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488 - 6 Step Plan To Block Social Media From Controlling Your Life And MindFri, 22 Sep 2023
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487 - Becky G ON: Finding Your Sense of Belonging & How to Masterfully Block Negativity and RejectionMon, 18 Sep 2023
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486 - Idina Menzel ON: How to Be Present without Self Judgment or Criticism & The Importance of Consistency to Achieve Your GoalsFri, 15 Sep 2023
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485 - Brian Chesky ON: The Crisis of Disconnection and Loneliness & How to Tap Into Your Creative PotentialMon, 11 Sep 2023
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484 - My Birthday Episode: 12 Lessons I've Learned in the Last 12 Months & Ways You Can Apply Them Into Your LifeFri, 08 Sep 2023
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483 - Reneé Rapp ON: How to Break the Patterns of Negative Self Talk & Ways to Stop Using External Judgement to Measure Your AchievementMon, 04 Sep 2023
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482 - 7+ Powerful Habits To Avoid Loneliness, Feel Connected And Build Authentic CommunityFri, 01 Sep 2023
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481 - Lori Gottlieb ON: How to Set and Keep Better Boundaries & Ways to Know if You Are Settling in RelationshipsMon, 28 Aug 2023
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480 - 4 Differences Between Toxic Vs Healthy Relationships and 6 Steps to Make the Shift No Matter Where You Are in Your JourneyFri, 25 Aug 2023
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479 - Russ ON: How to Change Your Self-Critical Mindset & The Truth Behind the Emotional Struggles of MenMon, 21 Aug 2023
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478 - 4 Pivotal Decisions in Life We Make Daily & 3 Ways to Approach Conflict Resolution in RelationshipsFri, 18 Aug 2023
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477 - Ari Emanuel ON: How to Silence the Doubt in Your Mind & Strategies for Transforming your CareerMon, 14 Aug 2023
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476 - 5 Types Of Guilt You Are Going Through And 7 Steps To Stop Letting It Drain Your EnergyFri, 11 Aug 2023
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475 - Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical HealthMon, 07 Aug 2023
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474 - 5 Mindsets Necessary To Build Self Confidence And 4 Ways To Know You're EnoughFri, 04 Aug 2023
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473 - President Joe Biden ON: How to Navigate the Path of Grief with Resilience and Hope & Ways to Make Challenging Decisions Under PressureMon, 31 Jul 2023
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472 - 8 Strategies To Deal With Toxic Or Negative People In Your Life, Work, & RelationshipsFri, 28 Jul 2023
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471 - Mike Milken ON: How to Connect Your Life Purpose with Business Success & The Mindset Behind Strategic Decision MakingMon, 24 Jul 2023
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470 - 7 Steps To Transform An Anxious Mindset & How To Overcome Worry Filled ThoughtsFri, 21 Jul 2023
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469 - Nessa Barrett ON: How to Overcome Loneliness & 8 Ways to Heal From a BreakupMon, 17 Jul 2023
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468 - 4 Types of Jealousy and 8 Strategies to Use it WiselyFri, 14 Jul 2023
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467 - Tom Holland ON: How to Overcome Social Anxiety & Beneficial Life Lessons You Can Learn From FamilyMon, 10 Jul 2023
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466 - 7 Signs You’re a People Pleaser & 7 Methods to Break This HabitFri, 07 Jul 2023
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465 - Dr. Zach Bush ON: Science Based Approach to Healing Your Gut Health & How to Prevent Disease with NutritionMon, 03 Jul 2023
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464 - 3 Traits that Negatively Affect Our Thoughts & How to Gradually Break Free from Your LimitationsFri, 30 Jun 2023
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463 - Nimai Delgado ON: Transforming Your Financial Future with Strategic Actions & Unlocking the Power of Nutritional ExcellenceMon, 26 Jun 2023
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462 - 3 Effective Ways to Turn Your Life Around & Why Continuous Learning Is Necessary for Personal Growth with Novak DjokovicFri, 23 Jun 2023
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461 - Chris Paul ON: How to Create Habits for Discipline and Consistency & Empowering Yourself Through Forgiveness for HealingMon, 19 Jun 2023
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460 - How To Make The 4 Most Important Decisions In Life That Impact 90% Of Your Happiness & Avoid Unnecessary Pain And StressFri, 16 Jun 2023
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459 - Jerrod Carmichael ON: Reframing Shame into Self- Growth & Emotional Blocks That Stop Us from Having a Healthy RelationshipMon, 12 Jun 2023
