
On Purpose with Jay Shetty
iHeartPodcasts
My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.
Categories: Health
Listen to the last episode:
Today, I am going to share with you the conversation I had with Hannah Berner where we talk about the life lessons we all need to help us battle our individual life struggles, the reason why there is no set guidelines to dating and falling in love, and how to regulate your emotions when you need it the most.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
What We Discuss:
- 00:00 Intro
- 01:29 How did you become a monk and how has your life changed since then?
- 05:54 Who was your first crush and what was the experience like?
- 08:45 What classes do you think are essential to living a fulfilled life?
- 12:52 Battling with anxiety and going against what your community expects you to do
- 16:48 Taking different practices from different traditions
- 19:56 There are no set guidelines when it come to dating and falling in love
- 24:15 How do you effectively argue with your partner?
- 29:40 Appreciating who your partner is and loving them unconditionally
- 31:47 How do you decide on what to share in public and still keep your personal life private?
- 35:10 How do you monitor social media and still live the best life?
- 39:22 What is your version of hell?
- 40:19 Hannah’s seven deadly sins
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Previous episodes
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454 - 3 Ways to Learn to Regulate Your Emotions in Stressful Times & Approaching Disagreements with Respect and Positivity in Your Relationship Fri, 26 May 2023
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453 - Kim Kardashian ON: How to Deal with Challenging Times in Parenting & Learning to Love Again Mon, 22 May 2023
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452 - #1 Reason Why Couples Fall Out of Love & How to Mentally Prepare for Difficult Conversations Fri, 19 May 2023
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451 - Naveen Jain ON: Why Understanding Your Genes Can Greatly Improve Your Health & Questions You Should Ask Yourself Before Making an Important Decision Mon, 15 May 2023
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450 - 3 Crucial Methods to Increase Work Productivity & How to Unlock Individual Success Through Collaboration Fri, 12 May 2023
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449 - Ryan Holiday ON: The Importance of Being Disciplined With Our Ambition & How to Get Comfortable with Change Mon, 08 May 2023
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448 - 4 Stages of Life and Love & How to Establish Deeper Connection to Your Relationships Fri, 05 May 2023
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447 - Cynthia Erivo ON: How to Take Small Steps to Achieving Your Goals & Why You Should Stop Questioning Your Ability To Achieve Them Mon, 01 May 2023
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446 - 4 Phases of Love We Go Through in Our Lifetime & How to Attract the Love and Relationships You Desire Fri, 28 Apr 2023
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445 - Sam Harris ON: How To Break Your Social Media Habits & Ways to Master Your Anxious Thoughts Mon, 24 Apr 2023
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444 - 2 Ways to Create Healthy Boundaries & Why You're Wasting Your Time Trying to Change How Someone Thinks of You Fri, 21 Apr 2023
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443 - Paris Hilton ON: How to Stop Shame from Controlling Your Life & Turning Pain into Purpose Mon, 17 Apr 2023
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442 - 6 Ways to Transform A Negative Mindset & How to Overcome Fear and Anxiety Fri, 14 Apr 2023
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441 - Ed Mylett ON: How to Break Down Your Goals Into Achievable Steps & Simple Ways to Create Positive Daily Habits Mon, 10 Apr 2023
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440 - 2 Ways to Deepen Your Connection with Your Partner & The Key to Strong and Lasting Relationships Fri, 07 Apr 2023
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439 - Bob Parsons ON: How to Be Present & Not Fear the Future Mon, 03 Apr 2023
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438 - 5 Different Types of People We Fall in Love With & Why Seeking External Validation is Negatively Impacting You (Special Episode) Fri, 31 Mar 2023
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437 - Stephan Labossiere ON: Signs You are Wasting Your Time in Relationships & How to Be Vulnerable to Attract Real Love Mon, 27 Mar 2023
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436 - 4 Steps to Improve Your Self Awareness to Reach Your Goals & How to Change Your Perspective on Rejection Fri, 24 Mar 2023
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435 - Dr. Will Cole ON: Why Gut Health is Impacting Your Brain Health & How to Stop Inflammation in Your Body Mon, 20 Mar 2023
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434 - 5 Mindfulness Practices for Stress Relief in Any Workplace & 5 Simple Habits to Improve Your Focus Fri, 17 Mar 2023
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433 - Macklemore ON: How to Stop Letting the Past Define You & Ways to Discover your Greatest Strengths in Hard Times Mon, 13 Mar 2023
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432 - 2 Dating Mistakes You Unknowingly Do & 5 Ways to Overcome Communication Blocks with Special Guests Rayna Greenberg and Ashley Hesseltine Fri, 10 Mar 2023
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431 - Lewis Howes ON: How to Physically Release Trauma & Why You Should Focus On Discipline Over Motivation to Succeed Mon, 06 Mar 2023
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430 - 2 Ways to Stop Anxious Thoughts & 3 Steps to Love Yourself and Build More Confidence (Special Episode) Fri, 03 Mar 2023
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429 - Marianna Hewitt ON: How to Create a Morning Routine that Results in Success & Why Energy-Drainers Are Getting in Your Way Mon, 27 Feb 2023
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428 - 4 Steps to Be More Productive Tomorrow & How to Stop Letting Pressure From Others Control You (With Special Guest Ed Mylett) Fri, 24 Feb 2023
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427 - Dr. Andrew Weil ON: How to Use Foods to Fight Inflammation & Scientific Ways to Spark Your Creativity Mon, 20 Feb 2023
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426 - Raquelle Stevens & Tanya Rad ON: Overcoming Imposter Syndrome & Finding True Purpose by Redefining Success Fri, 17 Feb 2023
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425 - Jay & His Wife Radhi ON: How to Stop Parenting Your Partner & The “Perfect” Relationship Myth Mon, 13 Feb 2023
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424 - 6 Red Flags to Avoid in Relationships and How to Spot Them Early Fri, 10 Feb 2023
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423 - Robert Waldinger ON: Why We Struggle to Connect & How to Stop Toxic Habits from Breaking Our Spirit Mon, 06 Feb 2023
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422 - 4 Proven Strategies for Dating and Relationships & Unlock the Secrets to Lasting Love (Special Episode) Fri, 03 Feb 2023
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421 - Drew Barrymore ON: Reframing Society's Expectations of Love & How to Know When to Let Go of an Unproductive Relationship Mon, 30 Jan 2023
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420 - 3 Scientific Reasons Why We Lose The Spark and 3 Ways To Get It Back Fri, 27 Jan 2023
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419 - Lewis Hamilton ON: Why You Should Stop Chasing Society's Definition of Success & How to Be More Intentional With Your Goals Mon, 23 Jan 2023
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418 - 6 Scientifically Proven Ways to Improve Work-Life Balance & Reduce Stress Fri, 20 Jan 2023
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417 - Mel Robbins ON: Letting Go of Negative Thoughts & Redirecting Your Energy to Self Transformation Mon, 16 Jan 2023
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416 - 6 Ways to Be a Great Friend & Build Meaningful Relationships in 2023 Fri, 13 Jan 2023
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415 - Kevin Hart ON: How to Conquer Your Fear of Failing & Processing the Obstacles of Forgiveness, Love, and Loss Mon, 09 Jan 2023
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414 - The 4-Tier Framework to Effective Goal Setting & Why You've Failed in the Past Fri, 06 Jan 2023
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413 - Mark Hyman ON: How Food Can Heal or Damage Your Health & Biological Secrets to Longevity Mon, 02 Jan 2023
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412 - 3 Ways To Get The Most Out Of Therapy & How Therapy Isn't Only for Big Issues and Problems Fri, 30 Dec 2022
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411 - Humble the Poet ON: How to Get Out Your Own Way to Find Love & Breaking Society's Common Myths About Relationships Mon, 26 Dec 2022
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410 - 3 Ways to Know if You are Being Codependent & Why We Should Practice Forgiveness Fri, 23 Dec 2022
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409 - Roxie Nafousi ON: Manifestation Masterclass & How to Set Better Intentions to Attract Your Dream Life Mon, 19 Dec 2022
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408 - 7 Powerful Questions to Successfully Reflect on 2022 & End the Year with Confidence Fri, 16 Dec 2022
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407 - Dr. Ramani ON: How to Spot a Narcissist & 3 Signs of Gaslighting in Any Relationship Mon, 12 Dec 2022
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406 - 3 Ways to Get Out of Your Comfort Zone & 3 Ways to Challenge Yourself This Week Fri, 09 Dec 2022
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405 - Trevor Noah ON: How to Turn Bad Experiences into Healing Experiences & Finding Calm in Chaos Mon, 05 Dec 2022