Revelation Wellness - Healthy & Whole
Alisa Keeton
Categories: Health
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Listen to the last episode:
Have you fallen for the harder is better mindset when working out? Alisa's here to bust the myth that the only way to see results is through high-intensity workouts. In this workshop, she's breaking down hormones, inflammation, and the benefits of Zone II cardio.
Grab a pen and take some notes because this one is full of practical steps to help you start training for longevity today!
You'll learn all about:
- the cardio-cortisol connection and the role hormones play
- the role of stress (and why rest isn't just about sleep)
- the impact of inflammation and chronic stress, and how exercise can contribute to this
- why Zone II is good for your mitochondria (and why you should care about that)
- how to calculate your target heart rate to train for longevity
If you liked this workshop, you'll love our RW+ Membership! If you're ready to go deeper with us and learn how to live healthy and whole through more workshops like this, become part of the RW+ Membership. We're putting into practice how to live in freedom!
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Previous episodes
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897 - #893 Cardio, Cortisol, and Everything You Need to Know About Zone II ExerciseThu, 25 Apr 2024 - 0h
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896 - #892 REVING the Word "Don't Give Up" (Hebrews 10: 23-25) - Katrina Canfield INTERVALSMon, 22 Apr 2024 - 0h
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895 - #891 Confused About How to Study the Bible? Start Here with Aaron BrewerThu, 18 Apr 2024 - 0h
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894 - #890 REVING the Word "No Roots. No Respect. No Return." (Luke 9:57-62) - Alisa Keeton ENDURANCEMon, 15 Apr 2024 - 0h
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893 - #889 "Only 15 Seconds" Alisa's Walking and Talking About Cold PlungingThu, 11 Apr 2024 - 0h
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892 - #888 REVING the Word "The Empty Things" (1 Samuel 12:20-22) - Alisa Keeton TABATAMon, 08 Apr 2024 - 0h
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891 - #887 Be Still and Be Loved "Sit Here" (Psalm 110:1) - Alisa KeetonThu, 04 Apr 2024 - 0h
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890 - #886 REVING the Word "Rejoice" (Philippians 4:4) - Kara Osborne INTERVALSMon, 01 Apr 2024 - 0h
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889 - #885 Christoper Cook on Healing What You Can't EraseThu, 28 Mar 2024 - 0h
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888 - #884 REVING the Word "Fulfill Your Ministry" (2 Timothy 4:1-5) - Aaron Brewer FREESTYLEMon, 25 Mar 2024 - 0h
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887 - #883 Jeanine Amapola on Living Happy and HealthyThu, 21 Mar 2024 - 0h
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886 - #882 REVING the Word "Hell Has Heard" (Joshua 2:1-11) - Alisa Keeton ENDURANCEMon, 18 Mar 2024 - 0h
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885 - #881 Be Still and Be Loved: "It is Finished" (Mark 16:1-4) - Michele TupenThu, 14 Mar 2024 - 0h
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884 - #880 REVING the Word "The Clean-Up Crew" Isaiah 6:1-7 - Alisa Keeton ENDURANCEMon, 11 Mar 2024 - 0h
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883 - #879 Walk and Talk with Alisa: Morning Routines, Not So Quiet Time, and Other Things That Bring JoyThu, 07 Mar 2024 - 0h
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882 - #878 REVING the Word "What to Wear and How to Get It" (1 Peter 5:6-11) Alisa Keeton FOUR MINUTE INTERVALSMon, 04 Mar 2024 - 0h
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881 - #877 BREAKTHROUGH! with Eddie JamesThu, 29 Feb 2024 - 0h
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880 - #876 RevXing the Word "Press On" (Philippians 3:12) Katrina Canfield METABOLIC INTERVALSMon, 26 Feb 2024 - 0h
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879 - #875 How to Quiet Food Noise Without Taking a Pill [Webinar Replay]Thu, 22 Feb 2024 - 0h
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878 - #874 REVING the Word "Normalize Discomfort" (1 Peter 4:12-13) - Alisa Keeton 8 MINUTE TRAIN WITH COOLDOWNMon, 19 Feb 2024 - 0h
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877 - #873 Ready to Live Well? Alisa, Brian, and Jonnie Share HowThu, 15 Feb 2024 - 0h
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876 - #872 REVING the Word "In the Joy, In the Sorrow" (Joshua 1:1-9) - Katrina Canfield ENDURANCEMon, 12 Feb 2024 - 0h
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875 - #871 Can You Quiet the Food Noise Without a Pill? A Conversation with Alisa and AshleeThu, 08 Feb 2024 - 0h
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874 - #870 REVING the Word "Burn for Different" (Romans 12:1-3) - Alisa Keeton (ENDURANCE)Mon, 05 Feb 2024 - 0h
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873 - #869 Nick Connolly on "Don't Give Up Just Yet" - Alisa KeetonThu, 01 Feb 2024 - 0h
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872 - #868 REVING the Word "Reframe Pain" (Galatians 6) - Alisa Keeton INTERVALSMon, 29 Jan 2024 - 0h
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871 - #867 Jordan Raynor on "The Sacredness of Secular Work"Thu, 25 Jan 2024 - 0h
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870 - #866 REVING the Word "Overcome or Be Overcome" (Galatians 5) - Alisa Keeton INTERVALSMon, 22 Jan 2024 - 0h
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869 - #865 John Mark Comer on "Practicing the Way"Thu, 18 Jan 2024 - 0h
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868 - #864 REVING the Word "The Problem With a Promise" (Galatians 4) - Alisa Keeton INTERVALSMon, 15 Jan 2024 - 0h
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867 - #863 Bedtime Meditation "Rest in the Secret Place" (Psalm 85:8) - Michele TupenThu, 11 Jan 2024 - 0h
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866 - #862 REVING the Word "Savings Account of Faith" (Luke 2:19) - Aaron Brewer FREESTYLEMon, 08 Jan 2024 - 0h
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865 - #861 REVING the Word Reprise "New Things: Need Over Novelty" - Alisa Keeton (EXTENDED COOL DOWN)Fri, 05 Jan 2024 - 0h
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864 - #860 Jamie Ivey on "Why Can't I Get It Together?"Thu, 04 Jan 2024 - 0h
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863 - #859 New Year's REVING the Word "New Things: Need Over Novelty" (Galatians 3:1-8) - Alisa Keeton INTERVALSMon, 01 Jan 2024 - 0h
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862 - #858 On Mission with Brandy GainorThu, 21 Dec 2023 - 0h
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861 - #857 REVING the Word "A Christmas Episode: It's All Grace" (Luke 2:8-20) - Alisa Keeton INTERVALSMon, 18 Dec 2023 - 0h
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860 - #856 Nicole Unice on "Not What I Signed Up For" with Alisa KeetonThu, 14 Dec 2023 - 0h
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859 - #855 REVING the Word "You're Dead" (Galatians 2:19-21) - Alisa Keeton INTERVALSMon, 11 Dec 2023 - 0h
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858 - #854 Be Still & Be Loved "For Advent: Jesus is Joy" - Michele TupenThu, 07 Dec 2023 - 0h
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857 - #853 Best of REVING the Word "A Great Light" (Isaiah 9:2) - Alisa Keeton INTERVALSMon, 04 Dec 2023 - 0h
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856 - #852 Faith Eury Cho on Friendship with GodThu, 30 Nov 2023 - 0h
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855 - #851 REVING the Word "Your Revelation Awaits" with Extended Cool Down (Galatians 1:11-17) - Alisa Keeton INTERVALSMon, 27 Nov 2023 - 0h
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854 - #850 Be Still & Be Loved "We Give Thanks" (John 17:24) Alisa KeetonThu, 23 Nov 2023 - 0h
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853 - #849 REVING the Word "The Rule of Life" (Isaiah 48:17-19) - Alisa Keeton INTERVALSMon, 20 Nov 2023 - 0h
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852 - #848 Unwind with Aarti Sequeira: How To Change How You See the Evening MealThu, 16 Nov 2023 - 0h
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851 - #847 REVING the Word "Your Purpose is Your People" (Matthew 6:25-34) Aaron Brewer 40/20Mon, 13 Nov 2023 - 0h
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850 - #846 A Conversation with Alisa and Rev Lead Instructors (and Why You're Called to be an Instructor, Too!)Thu, 09 Nov 2023 - 0h
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849 - #845 Reving the Word "Come Fully. Come Empty." (1 Samuel 7:3-4) AlisaMon, 06 Nov 2023 - 0h
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848 - #844 Jess Connolly and Friends Get Real About ModestyThu, 02 Nov 2023 - 0h
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