
The Cabral Concept
Dr. Stephen Cabral
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Categories: Kids & Family
Listen to the last episode:
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Let’s get started!
Marie: Hi Doc, I posted the below in the support group, and was told to ideally ask you directly for the specifics. Thanks in advance!!"Is anyone able to solve this mystery for me? I am looking to start taking evening primrose oil for hormone balance and was unsure of when to take it. From what I’ve seen on here Dr Cabral suggests taking it in the luteal/second phase of your menstrual cycle, which I‘ve also seen recommended by Alissa Vitti and Jolene Brighten. However there are also a ton of articles recommending that women who are trying to conceive should only take it during the follicular/first phase of the cycle, as there may otherwise be complications in early pregnancy. While I am not trying to conceive currently, I am still a little confused due to the mixed messages.”Marie
Colin: hey doc, I just finished watching your review of the latest food guidelines on 1-12 and a great video as always. All the conversation of inflammation and alcohol etc has got me thinking. For those of us that are pursuing hypertrophy training or weight training in general, we are essentially pursuing a constant cycle of inflammation/recovery. While this can be argued as "good inflammation" to a degree, versus some of the other worse ways we can inflict inflammation on ourselves, what would some long term risks of a typical pursuit of physique/muscle growth be? Im speaking as someone who has weight trained and "eaten to grow" for 10+ years now, and Im in my 30s with a great BMI and body comp. I dont anticipate stopping any time soon. Outside of the novel risks of acute injury etc, what sort of long term risks do you think we bring about from pursuing a "muscle growth" oriented fitness style and almost perpetual inflammation in our muscles. As I have said in my comments to your youtube videos, I find you to be an excellent voice to bridge the gap between natural and conventional medicine. I wish more conventional medicine doctors were like you. Keep up the fantastic work.
Candace: Hi Dr. C! Question on Krill oil... I recently heard that taking krill oil during my cycle, on the days where I may be experiencing PMS, could help alleviate symptoms. What are your thoughts on this? And if recommended, can I combine this with the Omega 3 supp (from you) that I already take. Thanks! You’re amazing!
Yvonne: I heard a podcast in which you mentioned you use a PEMF mat. I also have a Swiss Bionics iMRS PEMF mat but think it caused my trigeminal neuralgia - is that possible? After about 2 weeks of using the mat I felt euphoric but shortly after that, that feeling stopped and then I had my first severe episode of trigeminal neuralgia. I stopped using the mat and have tried to use off and on but the neuralgia returns. I assume whatever the mat does is too much for my brain/nervous system - your thoughts?
Jen: Hi, Dr. Cabral! First of all, thank you. I know that your protocols and readily-available information has both improved my quality of life now and increased the longevity and quality of my future years. As I listed to Podcast 1803 and your recommendations for alcohol consumption & conversation around sugar, I have a question: What about all the wines being marketed as lower sugar, cleaner, etc.? There is FitWine and a few friends in the fitness industry haven gotten into that MLM Scout & Cellar wine. I'm not on board with either--would rather enjoy a really good glass of wine than a bottle of something claiming to be healthy--but I'd like to hear the science behind it and your opinion on "cleaner" wine. (Organic touch point would be awesome, too.) THANK YOU & SALUD!!
Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
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Show Notes & Resources:
http://StephenCabral.com/1850- - -
Dr. Cabral's New Book, The Rain Barrel Effect
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Join the Community & Get Your Questions Answered:
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Previous episodes
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1946 - 1850: Evening Primrose Oil, Workout Inflammation, Krill Oil, Trigeminal Neuralgia, No Sugar Alcohol? (HouseCall) Sun, 28 Feb 2021 - 0h
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1945 - 1849: Green Stool, Virus Deaths, Not Hungry, Nasal Polyps, High Oxalates, No Taste or Smell (HouseCall) Sat, 27 Feb 2021 - 0h
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1944 - 1848: New CBD, Olive Oil Review, Respiratory Book, AI & Brain Disorders, Toxic Baby Food Research (FR) Fri, 26 Feb 2021 - 0h
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1943 - 1847: Yoga Girl Shares How Meditation & Yoga Can Transform Your Life with Rachel Brathen (Interview) (TT) Thu, 25 Feb 2021 - 0h
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1942 - 1846: The Gut-Adipose Inflammatory Axis Connection (WW) Wed, 24 Feb 2021 - 0h
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1941 - 1845: The Truth About COVID AntiBody Testing & Long-Term Immunity (TWT) Tue, 23 Feb 2021 - 0h
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1940 - 1844: Who's Writing Your Story? (MM) Mon, 22 Feb 2021 - 0h
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1939 - 1843: Probiotics & Candida, Rancid Smell, Lump in Throat, Pressure in Stomach, Anti-Aging Formulas, Pulsatile Tinnitus, Pharmaceutical Cocktail (HouseCall) Sun, 21 Feb 2021 - 0h
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1938 - 1842: Persistent Nausea, Underactive Thyroid, Gluten-Free Diet, Local Fruit, Hypothalamic Amenorrhea (HouseCall) Sat, 20 Feb 2021 - 0h
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1937 - 1841: CBD Update, Unlimited Memory, Plyo Box, Afternoon Naps, Street Tree Research (FR) Fri, 19 Feb 2021 - 0h
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1936 - 1840: Get More Done in 12 Weeks Than You Ever Have in 12 Months with Brian Moran (Interview) (TT) Thu, 18 Feb 2021 - 0h
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1935 - 1839: 7 Surging Health Trends on the Rise for 2021 (WW) Wed, 17 Feb 2021 - 0h
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1934 - 1838: New Discovery on Cancer & Your Sleep Clock (TWT) Tue, 16 Feb 2021 - 0h
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1933 - 1837: Is 100% Self-Reliance the Missing Key to a Happy & Healthy Life? (MM) Mon, 15 Feb 2021 - 0h
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1932 - 1836: Fish Pollution, High Mold Lab, Protein & Collagen Combining, Hip Replacement, Fiber Pros & Cons, mRNA Concerns (HouseCall) Sun, 14 Feb 2021 - 0h
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1931 - 1835: Mold & Blood Sugar, Salt & Cellulite, Ginger, Alcohol in Toothpaste, PCOS & Mood, Baruka Nuts (HouseCall) Sat, 13 Feb 2021 - 0h
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1930 - 1834: New Resources, Trigger Point Massager, The Molecule of More, Antibiotics & Food, Llamas and Antibodies Research (FR) Fri, 12 Feb 2021 - 0h
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1929 - 1833: The Common Path to Uncommon Success with John Lee Dumas (Interview) (TT) Thu, 11 Feb 2021 - 0h
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1928 - 1832: Top 10 Keystone Actions To Get Into Amazing Shape (WW) Wed, 10 Feb 2021 - 0h
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1927 - 1831: The 6 Plant Flavonoids that Extend Life (TWT) Tue, 09 Feb 2021 - 0h
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1926 - 1830: Start Where You Are - Use What You Have (Now) (MM) Mon, 08 Feb 2021 - 0h
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1925 - 1829: Lingering Respiratory Issues, Strange Taste, Swollen Lymph Nodes, Wine Rash, Throat Spray, Tongue Blisters (HouseCall) Sun, 07 Feb 2021 - 0h
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1924 - 1828: Low Glutathione, Fake Meat, Cure-All, Shot Toxicity, Eye Inflammation, Retina & LEDs, Niacin Flush Sauna Protocol (HouseCall) Sat, 06 Feb 2021 - 0h
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1923 - 1827: Toxicity Assessment, Zelderberry, Red Light Therapy, Pollution and Lung Health Research, Flavonoids (FR) Fri, 05 Feb 2021 - 0h
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1922 - 1826: Discover Your Dharma (Purpose) with Sahara Rose (Interview) (TT) Thu, 04 Feb 2021
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1921 - 1825: The 4 Anti-Viral Ayurvedic Herbs Being Used & Studied Right Now (WW) Wed, 03 Feb 2021 - 0h
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1920 - 1824: Why Having Too Little Stomach Acid Is Hurting You (TWT) Tue, 02 Feb 2021 - 0h
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1919 - 1823: The 7 Best New Year’s Resolutions (Start Now) (MM) Mon, 01 Feb 2021 - 0h
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1918 - 1822: Flaxseed Warning, Mold Probiotic, Osteopathic Medicine, Adrenal Gland Extracts, Pimple Diet, REM vs Deep Sleep, Early Waking, Optimize Muscle & Health (HouseCall) Sun, 31 Jan 2021 - 0h
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1917 - 1821: Raw Oysters, Aspergillus, Low B-Vitamins, Feeling Apathetic, Permanent Toxicity? (HouseCall) Sat, 30 Jan 2021 - 0h
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1916 - 1820: iTunes, Cleaning Products, Notes App, Ginger & Autoimmune Research, Lemon Detox & Inflammation (FR) Fri, 29 Jan 2021 - 0h
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1915 - 1819: Maximizing Human Performance with Guest Expert Brian MacKenzie (Interview) (TT) Thu, 28 Jan 2021
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1914 - 1818: The 5 Stages of Fasting: Here’s What's Happening Inside Your Body (WW) Wed, 27 Jan 2021 - 0h
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1913 - 1817: 7 Signs of Male Hormone Imbalances Gone Wrong (TWT) Tue, 26 Jan 2021 - 0h
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1912 - 1816: Add Just This ONE Thing to Your Daily Routine (MM) Mon, 25 Jan 2021 - 0h
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1911 - 1815: Insatiable Itching, Health Coaching Investment, Chronic Pain, Low Vitamin D, Extremely Fidgety, Safe Mercury Amalgam Removal (HouseCall) Sun, 24 Jan 2021 - 0h
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1910 - 1814: Immediate Bowel Movements, Xylitol, Vaccine Decisions, Essiac Tea Drawback, Flax Seed Absorption (HouseCall) Sat, 23 Jan 2021 - 0h
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1909 - 1813: Healthy Wine Options, The Future of Nutrition Book, Concussions &Meditation, Diabetes and Seeds Research (FR) Fri, 22 Jan 2021 - 0h
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1908 - 1812: Eliminate Worry & Stress Using the Tapping Solution with Jessica Ortner (Interview) (TT) Thu, 21 Jan 2021 - 0h
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1907 - 1811: The 4 Types of Fasts You Should be Doing (WW) Wed, 20 Jan 2021 - 0h
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1906 - 1810: FULL Virus Pandemic Protocol - What to Use & When (TWT) Tue, 19 Jan 2021 - 0h
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1905 - 1809: Nature Is Nudging You Towards Your Goals (Listen) (MM) Mon, 18 Jan 2021 - 0h
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1904 - 1808: Vegan Carnitine, Low Pancreatic Enzymes, Anemia Mediterranea, Man Fuel Diet, Overcoming Food Sensitivities, Selenium Overload (HouseCall) Sun, 17 Jan 2021 - 0h
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1903 - 1807: Vitamin D/K2, Moldy Sweat, Rheumatoid Arthritis, Ganoderma Mushroom, Ayurvedic Herb, Hirschsprung's Disease (HouseCall) Sat, 16 Jan 2021 - 0h
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1902 - 1806: Home Cardio, Quantitative Medicine, Social Anxiety, Stem Cell & Memory Research (FR) Fri, 15 Jan 2021 - 0h
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1901 - 1805: The Down to Earth Guide to Dealing with Harmful EMFs with Nick Pineault (Interview) (TT) Thu, 14 Jan 2021
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1900 - 1804: The 7 Reasons Why FM Detoxes Help You Lose Weight Even When Nothing Else Works (WW) Wed, 13 Jan 2021 - 0h
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1899 - 1803: Outrage Over New Dietary Guidelines (TWT) Tue, 12 Jan 2021 - 0h
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1898 - 1802: My 5 Favorite Ways to Measure Your Progress to Make Success Inevitable (MM) Mon, 11 Jan 2021 - 0h
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1897 - 1801: Post Virus Syndrome, Bile Malabsorption, Knee Injury, Protocol Timing, Readiness Scores, Mold & Potatoes (HouseCall) Sun, 10 Jan 2021 - 0h