The Cabral Concept
Dr. Stephen Cabral
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Categories: Kids & Family
Listen to the last episode:
Isn't it funny how in the health and fitness industry everyone seems to work in absolutes? I would've thought as an industry we would have all learned our lesson and begin to understand that the truth always lies closer to the center than with fringe diets and fads… Luckily not everyone thinks this way and if you keep an open mind and you actually look at the mechanisms for how the body works you can begin to see the flaws in the marketing around these fad diets… So in today's #CabralConcept 2175 I'd like to help answer the question once and for all if you need to be in ketosis in order to burn fat - Enjoy the show and let me know what you thought in the comments!
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Show Notes & Resources:
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Dr. Cabral's New Book, The Rain Barrel Effect
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Join the Community & Get Your Questions Answered:
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Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Previous episodes
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2271 - 2175: Do You Need to Be in Ketosis to Burn Fat? (WW)Wed, 19 Jan 2022 - 0h
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2270 - 2174: High Fat Diet & Resveratrol Research (Amazing Research) (TWT)Tue, 18 Jan 2022 - 0h
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2269 - 2173: My Non-Negotiable’s List (What Are Yours?) (MM)Mon, 17 Jan 2022 - 0h
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2268 - 2172: Passing Gas, Glutamine Issues, Fructose Malabsorption, Still Bloated, Elevated B12, Anxious Vata Type (HouseCall)Sun, 16 Jan 2022 - 0h
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2267 - 2171: Missing Period, Childhood Trauma, Environmental Allergies, Sour Taste, Brown Spots, Regrow Hair (HouseCall)Sat, 15 Jan 2022 - 0h
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2266 - 2170: Free At Home Lab Testing, Community Detox, Longevity Book, Blood Pressure Difference, Omega-3 & Pregnancy (FR)Fri, 14 Jan 2022 - 0h
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2265 - 2169: Why We Age & What We Can Do About It (LV)Thu, 13 Jan 2022 - 0h
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2264 - 2168: The Most Effective Way to Start a Diet (New Research) (WW)Wed, 12 Jan 2022 - 0h
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2263 - 2167: 7 Factors for Flawless Skin (TWT)Tue, 11 Jan 2022 - 0h
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2262 - 2166: How to Decide Faster What’s Right for You (MM)Mon, 10 Jan 2022 - 0h
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2261 - 2165: Eye Bulging, Allergy to Herbs, Quality Meats, Candida Testing Confusion, Female Muscle Building, Vacuum Blenders (HouseCall)Sun, 09 Jan 2022 - 0h
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2260 - 2164: Elevated Heart Rate at Night, High Potassium, Insulin & Fat Burning, Child Diarrhea, Losing Voice, Chicken Pox (HouseCall)Sat, 08 Jan 2022 - 0h
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2259 - 2163: Big Announcements Coming, Mullein, Herb of The Week, Disinfectants in Tea, Sharks & Antibodies (FR)Fri, 07 Jan 2022 - 0h
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2258 - 2162: New Research: COVID Worsened with Extra Weight Gain (TT)Thu, 06 Jan 2022 - 0h
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2257 - 2161: The 5 Best Herbs for Weight Loss (WW)Wed, 05 Jan 2022 - 0h
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2256 - 2160: Low Blood Sugar Causes & Effects & Fixes (TWT)Tue, 04 Jan 2022 - 0h
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2255 - 2159: Eliminate These 5 Toxic Mindsets Preventing You From Achieving Your Goals (MM)Mon, 03 Jan 2022 - 0h
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2254 - 2158: Complicated Cases, High Sulfur, Cold Hands & Feet, Sexual Fetishes, Your Body Type, Regulating Cortisol (HouseCall)Sun, 02 Jan 2022 - 0h
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2253 - 2157: Elevated Cortisol, Lower Heat Sauna, Pomegranate Juice, B Vitamins Dosing, Enzymes & Breast Implants, Yawning & Exercise (HouseCall)Sat, 01 Jan 2022 - 0h
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2252 - 2156: New Year’s Goals, Big 5 Labs, Mindset Book, Spiritual Fitness & Alzheimers Disease, Tea & Blood Pressure (FR)Fri, 31 Dec 2021 - 0h
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2251 - 2155: Committing to the Right New Year’s Workout Plan for You (TT)Thu, 30 Dec 2021 - 0h
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2250 - 2154: The Worst Way to Fast (Fad Diet Rant) (WW)Wed, 29 Dec 2021 - 0h
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2249 - 2153: Top 7 Herbs Used to Combat Inflammation & Aging (TWT)Tue, 28 Dec 2021 - 0h
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2248 - 2152: 3 Steps to Properly Pick an Achievable New Goal (MM)Mon, 27 Dec 2021 - 0h
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2247 - 2151: Regression, Skin Barnacles, Zinc Misinformation, Ghee Benefits, Child Over Weight, Glutamine Dosage (HouseCall)Sun, 26 Dec 2021 - 0h
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2246 - 2150: Abstaining, Asthma, Zeolite, Jovi Patch, Detox After V, Bump on Chest (HouseCall)Sat, 25 Dec 2021 - 0h
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2245 - 2149: Fatlossity, New Journal, Pesticide Warnings, Diet & Migraines Link (FR)Fri, 24 Dec 2021 - 0h
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2244 - 2148: Long Haulers Viral Case Studies & Solutions (CS)Thu, 23 Dec 2021 - 0h
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2243 - 2147: The Definitive Weight Loss Plan (Follow This to Finally Lose the Weight) (WW)Wed, 22 Dec 2021 - 0h
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2242 - 2146: The Top Antioxidant Foods You Need to Consume Daily (TWT)Tue, 21 Dec 2021 - 0h
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2241 - 2145: Follow This Proven Plan to Achieve Your Goals (12-Week Year Updated Version) (MM)Mon, 20 Dec 2021 - 0h
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2240 - 2144: Macro Balancing in Shake, Dried Fruit, Human Design Systems, Bad Fats, Fasting & Muscle Gain, Accelerated Heart Rate with Meals (HouseCall)Sun, 19 Dec 2021 - 0h
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2239 - 2143: Highly Sensitive Person, Travel Bloating, Heightened Anxiety, Daytime Sleep Schedule, Leg Cramps, Myelodysplastic Syndromes (HouseCall)Sat, 18 Dec 2021 - 0h
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2238 - 2142: 2022 Community Detox, Tulsi & Hibiscus Mixers, Frozen vs. Fresh, Chocolate for Breakfast (FR)Fri, 17 Dec 2021 - 0h
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2237 - 2141: How to Get Better Workout Results In Less Time (TT)Thu, 16 Dec 2021 - 0h
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2236 - 2140: The 3 Main Reasons You Stop Losing Weight (WW)Wed, 15 Dec 2021 - 0h
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2235 - 2139: Flip Your Fasting Upside Down for Better Results (TWT)Tue, 14 Dec 2021 - 0h
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2234 - 2138: The Problem: Most People Major in Minor Things (MM)Mon, 13 Dec 2021 - 0h
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2233 - 2137: Synthetic vs “Natural” Vitamins, Curcumin, Guillain-Barré Syndrome, Burning Mouth Syndrome, Food Pairing, Folliculitis Fix (HouseCall)Sun, 12 Dec 2021 - 0h
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2232 - 2136: Le Creuset, Improper Dosha Diagnosis, TRS Is Not a Detox, Drooping Eyelids Ptosis, Late Night Workout Meal, Neuron Anatomy (HouseCall)Sat, 11 Dec 2021 - 0h
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2231 - 2135: SuperFood Chocolate Bars, Gen3 Oura Ring, Phthalates in Food, 12-Minute Exercise Benefits (FR)Fri, 10 Dec 2021 - 0h
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2230 - 2134: My New Favorite Workout Program & Why (TT)Thu, 09 Dec 2021 - 0h
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2229 - 2133: The 5 Most Popular Intermittent Fasting Methods (Choose One) (WW)Wed, 08 Dec 2021 - 0h
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2228 - 2132: The Problem with Fermented Foods (TWT)Tue, 07 Dec 2021 - 0h
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2227 - 2131: Throw Away Your To-Do List and Do This Instead (MM)Mon, 06 Dec 2021 - 0h
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2226 - 2130: Slow Healing Cuts, Poor Poop Tests, Menstrual Cycle Eating, Subglottic Hemangiomas, Fall Allergies, Gut Healing Protocol Timing (HouseCall)Sun, 05 Dec 2021 - 0h
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2225 - 2129: Mouth Breather, Sensitive Gut Guide, Women’s Body Fat %, Natural Arrhythmia Fix, Shrunk Kidney, Seed Intake (HouseCall)Sat, 04 Dec 2021 - 0h
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2224 - 2128: Holiday Sale, Laundry Detergent, Motivational Book, Agrivoltaics, Sleep & Exercise (FR)Fri, 03 Dec 2021 - 0h
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2223 - 2127: Case Study: Brain Fog, Fatigue, Low Mood, Rashes & Acne (CS)Thu, 02 Dec 2021 - 0h
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2222 - 2126: Burn Fat & Boost Metabolism Through Intermittent Fasting (WW)Wed, 01 Dec 2021 - 0h
