Work It Out Radio

Work It Out Radio

CKUW 95.9 FM

Work It Out Radio is an exercise radio series produced by CKUW 95.9 FM. Work It Out brings you fun, simple and concise workout routines that you can do in you own home.

Radio: CKUW 95.9 FM

Categories: Health

Listen to the last episode:

The Milk Jug Triceps Kickback exercises the back of the upper arm -- the muscle known as the triceps brachii. This exercise is great for teaching proper body alignment and may also transfer to activities like a chest pass in basketball.

Previous episodes

  • 10 - Episode 24: Milk Jug Triceps Kickback 
    Thu, 25 Oct 2012
  • 9 - Episode 23: Milk Jug Biceps Curl 
    Thu, 25 Oct 2012
  • 8 - Episode 22: Turtle Planks 
    Thu, 25 Oct 2012
  • 7 - Episode 21: Crunches 
    Thu, 25 Oct 2012
  • 6 - Episode 20: Leg Raises 
    Thu, 25 Oct 2012
Show more episodes

More canadian health podcasts

More international health podcasts

Other CKUW 95.9 FM podcasts

Choose the genre of podcast