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The Transforming Anxiety Podcast

The Transforming Anxiety Podcast

Kelly McCormick

Do you struggle with anxiety? Feel as if you're trapped in a Groundhog Day loop of stress, worry, and overwhelm? Are you tired of fluffy advice from well-meaning friends and experts that leave you in the same place you started with anxiety? This podcast is the resource you've been looking for. Each week, Mindfulness Meditation Teacher Kelly Hanlin McCormick will guide you on the path to true transformation around anxiety. She'll walk you through specific tools and resources to support your work with this emotion. No fluff or New Age woo involved. Tune in each week for new episodes that offer practical and pragmatic steps for you to integrate into your life. Find out more about her programs and offerings at www.kellyhanlinmccormick.com.

Categories: Health

Listen to the last episode:

So this week we are talking about birthdays on The Transforming Anxiety Podcast...mainly, honestly, because my birthday was Monday the 22nd and because every year, I get all in a tizzy about it...

...and I've found I'm not alone with this.

For *years* I've wanted to create something to support us around birthdays so that we can enjoy them.

Which is why I want to hear from YOU. In fact, I made a Google form so that you can tell me all the things re: birthdays and you.

I know this can be a really sensitive issue. Between the nostalgic/homesick/sentimental emotions that we experience on our birthdays to the reality of aging to feeling overlooked, forgotten, or downright ignored...all the way to absolutely loving this thing that is your very own personal holiday, I want to hear all about it. The good, the challenging, and everything else.

If you trust me enough to share, I'm here to listen. Consider it a birthday gift from you to me. 🥳

CLICK HERE if you want to give me your experiences, thoughts, and birthday wishes.

Full show notes are located at: www.kellyhanlinmccormick.com/podcast/257

Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com

Submit your questions to me by CLICKING THIS LINK. You can write me a message OR you can leave me a voicemail. I can reply directly to you and may use your question or comment on a future episode of the show! Also: I just love hearing from you. Let’s be in touch. 😊

Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...