The Mel Robbins Podcast

The Mel Robbins Podcast

Mel Robbins

You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out

Categories: Education

Listen to the last episode:

In today’s episode, we are trying something new, and absolutely anything goes. You’ve been flooding my inbox with questions, problems, sticky situations, and big, big dreams and goals. So today, because you asked, I am going to show up and deliver the hard truth, the surprising advice, the tricks to get you out of any pickle, and the inspiration that you need to take that next step. Nothing is off the table. So don’t f***ing blame me when I tell you how it is. I’ve got a pile of hundreds and thousands of YOUR questions, and I’m giving you the coaching you need. This might be my favorite episode I ever recorded. We are going to cover: When it’s time to walk away from a friendship (hint: when these 2 things disappear). How it’s about damn time you stop dating for potential. How to use the ‘Let Them Theory’ to protect your energy. ONE tool you need to make decisions without overthinking. What’s keeping you from getting a raise or promotion, and more importantly, what should you do to get it. How to get someone you love to go to therapy (and when it’s time to walk away). Why a mid-life crisis is actually your greatest opportunity. Oh, and we will cover my favorite swear word for the season (I can’t write it here, so you’ll have to listen). You will laugh with me in this episode, and you will also get advice you need to hear. But don’t blame me if it is TMI—you asked for it! Xo, Mel P.S. If any little ones are listening, put those headphones on! In this episode: 1:40: How do you know when to walk away from a friendship? 9:00: How do you make decisions without overthinking? 10:20: How do women negotiate a fair salary with a boss? 11:55: Mel, what were your dreams when you were a girl? 14:40: How do you get someone to go to therapy when they need it? 25:50: How can you be vulnerable with word vomiting everything? 26:30: Mel, what’s your favorite swear word? 28:20: You need to hear the advice I give about the BS of a ‘mid-life crisis’. 30:50: Betsy’s husband is missing out on life, and she needs help. Want more resources? Go to my podcast page at Disclaimer

Previous episodes

  • 105 - You Asked, I Answered: Don’t F*ing Blame Me for Delivering the Hard Truth 
    Mon, 25 Sep 2023
  • 104 - Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health 
    Thu, 21 Sep 2023
  • 103 - 6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health 
    Mon, 18 Sep 2023
  • 102 - Raw and Refreshing Advice on Navigating Anxiety, Insecurity, Popularity, & Peer Pressure in Your Teenage and 20-Something Years 
    Thu, 14 Sep 2023
  • 101 - The Best Advice I Ever Heard: From Motivation to Paper Plates, 10 Genius Hacks for Keeping Yourself and Your Home Organized 
    Mon, 11 Sep 2023
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