Sleep Meditation for Women

Sleep Meditation for Women

Women's Meditation Network

Sleep meditations created for those who identify as women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at

Categories: Health

Listen to the last episode:

If you can close your eyes, As you end this day, If you can let go of all of the things. You’ll come to see, There’s calm inside, Where everything can refresh and renew.  PAUSE… If you can breathe, And feel the air, As it cleanses and fills you up. If you can breathe, And release what’s there, You can let go of the old.  PAUSE… Tomorrow’s a new day, So don’t worry now, Everything that’s been heavy and fast, Will evaporate, Disintegrate, Leaving you lighter and clear.  JOURNAL PROMPTS: Before Bed What was the best part of your day?  What can you let go of from today?  What are you excited about for tomorrow? In the Morning What are your intentions for today? What are you grateful for today? 💗💗💗 Check out all the deals from our incredible sponsors here --> 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: 😴😴😴 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here ->  💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women -  2. Morning Meditation for Women - 3. Sleep Sounds Meditation for Women - 4. Water & Nature Sounds Meditation for Women - 5. Ambient Sounds & ASMR - 6. Morning Affirmations - 💜💜💜 Learn more about your ad choices. Visit

Previous episodes

  • 936 - Meditation: Tomorrow is a New Day 🌻 
    Wed, 17 Aug 2022
  • 935 - Meditation: It All Begins in the Mind 🤯 
    Tue, 16 Aug 2022
  • 934 - Meditation: Looking Back 🥰 
    Mon, 15 Aug 2022
  • 933 - Meditation: A Night of Deep Slumber 😴 
    Sun, 14 Aug 2022
  • 932 - Sleep Sounds: New Restful Beginning - Solfeggio Frequency 285Hz 🔊 
    Sat, 13 Aug 2022
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