Relaxing Music - Sleep Podcast

Relaxing Music - Sleep Podcast

The Mindset Meditation

This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation.

Categories: Health

Listen to the last episode:

Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit.Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a timeWithin minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Previous episodes

  • 69 - 528 Hz +111 Hz (Yoga, Calming activity, Studying, awareness, alertness) 
    Thu, 27 Jan 2022
  • 68 - 432Hz + Binaural Beat ( Deep meditation, Sleep, Rest, Relax) 
    Fri, 21 Jan 2022
  • 67 - 432 + All 9 solfeggio (calming activity, relaxation, study, Yoga, meditation) 
    Sun, 16 Jan 2022
  • 66 - GOOD AFTERNOON - Mediation - Relaxation Music - Water Droplets - Nature Sound - Piano Background 
    Thu, 06 Jan 2022
  • 65 - MORNING - Relaxation music - Nature sound - Water flow sound - Meditation music - Good sleep 
    Sun, 02 Jan 2022
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