Mindfulness & Breathing Meditation

Mindfulness & Breathing Meditation

Ginny Winder

This podcast talks about the benefits of being more mindful in everyday life as an approach to starting a regular ‘mindfulness’ practice, then moves on to a breathing meditation or relaxation

Categories: Health

Listen to the last episode:

Take 5 minutes to stop, sit, breathe and restore clarity and calm with this breathing meditation. Perfect for those times when you are overwhelmed, sad, anxious or stressed .

Previous episodes

  • 3 - Mindfulness & Meditation SOS podcast  
    Sun, 22 Nov 2020
  • 2 - Gratitude- Mindfulness and Meditation  
    Fri, 13 Nov 2020
  • 1 - Mindfulness Podcast with breathing meditation for Relaxation  
    Sat, 07 Nov 2020
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