Life Coaching Toolbox
Transformation Academy
Create a thriving life coaching business with bite-sized episodes offering quick insights and proven tools and activities! The LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy, the only life coach training organization specializing in more than 20 niche life coach certifications. Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast.
Categories: Education
Listen to the last episode:
The LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy. In this episode Natalie talks about comfort. This episode is 1 of 11 episodes in a series about CBT and REBT which are powerful tools for coaching and together provide a Human Mind Owner’s Manual.
Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast, plus other resources for creating a thriving life coaching business.
Previous episodes
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86 - Core Irrational Belief that Leads to Suffering #3: ComfortTue, 26 Jan 2021 - 0h
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85 - Core Irrational Belief that Leads to Suffering #2: JudgmentThu, 21 Jan 2021 - 0h
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84 - Core Irrational Belief that Leads to Suffering #1: ApprovalTue, 19 Jan 2021 - 0h
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83 - Stop Irrational Thinking with Socratic QuestioningThu, 14 Jan 2021 - 0h
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82 - Irrational Thinking: Cognitive Distortions, Part 2Tue, 12 Jan 2021 - 0h
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81 - Irrational Thinking: Cognitive Distortions, Part 1Thu, 07 Jan 2021 - 0h
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80 - Banish Approval-Seeking and Say No to “SHOULD”Tue, 05 Jan 2021 - 0h
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79 - REBT vs CBT: Powerful Tools for Life CoachingThu, 31 Dec 2020 - 0h
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78 - What is REBT? (Rational Emotive Behavioral Therapy)Tue, 29 Dec 2020 - 0h
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77 - What is CBT? (Cognitive Behavioral Therapy)Thu, 24 Dec 2020 - 0h
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76 - The Human Mind Owner’s Manual: a Human Empowerment StoryTue, 22 Dec 2020 - 0h
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75 - Are You a MATCH to Your Dream Relationship?Thu, 17 Dec 2020 - 0h
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74 - Create a Relationship VISION for Your Current or Future RelationshipTue, 15 Dec 2020 - 0h
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73 - What are Your Relationship NON-Negotiables?Thu, 10 Dec 2020 - 0h
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72 - Understanding Love Languages is the Key to Happy RelationshipsTue, 08 Dec 2020 - 0h
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71 - Communication Strategies that Avoid Conflict and Improve RelationshipsThu, 03 Dec 2020 - 0h
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70 - Breaking Relationship Patterns, Habits and Drama CyclesTue, 01 Dec 2020 - 0h
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69 - Why is There a Love Hate Pattern in Relationships?Thu, 26 Nov 2020 - 0h
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68 - Getting to the Root of Conflict in RelationshipsTue, 24 Nov 2020 - 0h
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67 - Identify Relationship Warning Signs and TriggersThu, 19 Nov 2020 - 0h
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66 - Are You ADDICTED to Drama in Relationships?Tue, 17 Nov 2020 - 0h
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65 - What is an Enlightened Relationship?Thu, 12 Nov 2020 - 0h
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64 - The Difference Between "In Love" and “True Love”Tue, 10 Nov 2020 - 0h
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63 - Writing the Next Chapter of Your Story and Living Your PurposeThu, 05 Nov 2020 - 0h
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62 - Putting Together the CLUES to Discover Your Life PurposeTue, 03 Nov 2020 - 0h
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61 - Overcoming Limiting Beliefs that Hold You BackThu, 29 Oct 2020 - 0h
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60 - Your Talents and Skills Hold CLUES to Your Life PurposeTue, 27 Oct 2020 - 0h
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59 - The Growth Mindset is More Important than Talents or SkillsThu, 22 Oct 2020 - 0h
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58 - How to Develop Your PASSION (and Why Purpose is Better)Tue, 20 Oct 2020 - 0h
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57 - Your Passions and Interests Hold CLUES to Your Life PurposeThu, 15 Oct 2020 - 0h
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56 - Identity ArchetypesTue, 13 Oct 2020 - 0h
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55 - Your Personality Type Holds CLUES to Your Life PurposeThu, 08 Oct 2020 - 0h
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54 - The Roles You Play on the Stage of LifeTue, 06 Oct 2020 - 0h
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53 - Your Childhood and Conditioning Hold CLUES to Your Life PurposeThu, 01 Oct 2020 - 0h
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52 - The Purpose Quest Life Story ActivityTue, 29 Sep 2020 - 0h
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51 - The Journey Begins: Your Purpose QuestThu, 24 Sep 2020 - 0h
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50 - LIFE PURPOSE QUEST Virtual Workshop! Follow the Stepping StonesTue, 22 Sep 2020 - 0h
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49 - Is Your Fear Real or Just In Your Head?Thu, 17 Sep 2020 - 0h
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48 - Why Affirmations and Incantations Really WorkTue, 15 Sep 2020 - 0h
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47 - How to Stop Negative Emotional MomentumThu, 10 Sep 2020 - 0h
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46 - Identifying and Stopping Emotional TriggersTue, 08 Sep 2020 - 0h
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45 - Identifying Emotions in Yourself and OthersThu, 03 Sep 2020 - 0h
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44 - Manage Stress by Backing Away from the CliffTue, 01 Sep 2020 - 0h
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43 - Why Perspective is Everything and Reframing Your ThoughtsThu, 27 Aug 2020 - 0h
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42 - How to Move Up the Emotional ScaleTue, 25 Aug 2020 - 0h
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41 - How Emotions Work: The Biology and Psychology of EmotionsThu, 20 Aug 2020 - 0h
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40 - Why Emotions are Contagious (Mirror Neurons)Tue, 18 Aug 2020 - 0h
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39 - Why Managing Your Thoughts is the Key to Managing Emotions, Decisions & StuffWed, 12 Aug 2020 - 0h
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38 - Becoming the Gatekeeper of Your Own Mind by Filtering Your ExposureTue, 28 Jul 2020 - 0h
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37 - Take Your Power Back by Evaluating Your Social InfluencesThu, 23 Jul 2020 - 0h
