Fitness Disrupted with Tom Holland
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Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
Categories: Health
Listen to the last episode:
On this episode of the Fitness Disrupted podcast, Tom gives you something you can try right away as he uses a couple of recent studies to tell you how exercise positively effects your state of mind, and your ability to handle tough tasks and situations.
See omnystudio.com/listener for privacy information.
Previous episodes
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404 - Two Studies on the Potential Power of "Exercise Priming" Wed, 18 May 2022
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403 - An Inteview with Ultra Runner Michael Wardian Mon, 16 May 2022
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402 - Fit Tip - What is Asymmetrical Training? Fri, 13 May 2022
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401 - Actual Headline; "Healthy Lifestyle May Increase Life Expectancy" Wed, 11 May 2022
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400 - Exercise and Depression - Minutes Matter Mon, 09 May 2022
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399 - Fit Tip - Bad Fitness Advice Part 1 Fri, 06 May 2022
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398 - Another Grand Canyon Run Wed, 04 May 2022
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397 - So You Want a Career in Fitness: Part 1 Mon, 02 May 2022
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396 - Fit Tip - Why You Need a Misogi Fri, 29 Apr 2022
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395 - Music and Quality of Life Fri, 29 Apr 2022
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394 - How Do I Lose the Last Few Pounds Around My Abs? Mon, 25 Apr 2022
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393 - Fit Tip - Carwashes, Consistency and Change Fri, 22 Apr 2022
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392 - Hotel Gym Etiquette and Tips Wed, 20 Apr 2022
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391 - 23 Tips to Eating Better and Losing Weight Mon, 18 Apr 2022
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390 - Fit Tip - Food for Thought Fri, 15 Apr 2022
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389 - Why Are You Sore From Your Workouts and What Can You Do About It? Wed, 13 Apr 2022
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388 - Women & Fitness After 40 with Jennifer Kirsch Mon, 11 Apr 2022
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387 - Fit Tip - Stop Calling it a Cheat Meal Fri, 08 Apr 2022
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386 - Using Nostalgia to Decrease Pain Wed, 06 Apr 2022
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385 - Listener Mailbag Vol. 13 Mon, 04 Apr 2022
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384 - Fit Tip - More Carb Lunacy Fri, 01 Apr 2022
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383 - The Exercise IQ Test Wed, 30 Mar 2022
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382 - A Scientifically Proven 11-Minute Body-Weight Workout Mon, 28 Mar 2022
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381 - What Is the Metabolic Window (and Does it Matter?) Fri, 25 Mar 2022
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380 - A New Study Finds Even More Benefits of Strength Training Wed, 23 Mar 2022
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379 - Biohacking BS Mon, 21 Mar 2022
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378 - Fit Tip - Protein Bars or Protein Shakes? Fri, 18 Mar 2022
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377 - What Over 6000 Successful Weight Loss People Have to Say Wed, 16 Mar 2022
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376 - Can Strength Training Count As Cardio? Mon, 14 Mar 2022
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375 - Fit Tip - The REAL #1 Thing You Want to Avoid Fri, 11 Mar 2022
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374 - Are Bodyweight Exercises Enough? Wed, 09 Mar 2022
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373 - Do You Have to Lift Heavy to Build Muscle or Increase Strength? New Research Says No. Mon, 07 Mar 2022
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372 - Fit Tip - The Old Man Test Fri, 04 Mar 2022
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371 - More Misleading Info I Read Today: Is Oatmeal Really Bad for You? Wed, 02 Mar 2022
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370 - Sweat: A History of Exercise with Bill Hayes Mon, 28 Feb 2022
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369 - Fit Tip - Using All 3 Types of Goals to Lose Weight Fri, 25 Feb 2022
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368 - The Kids Are Alright, but What About the Adults? Wed, 23 Feb 2022
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367 - 8 Reasons Fad Diets Are Flawed Mon, 21 Feb 2022
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366 - Fit Tip - Offset Training Fri, 18 Feb 2022
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365 - The Active Grandparent Hypothesis Wed, 16 Feb 2022
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364 - The Science Behind the COVID Odds Mon, 14 Feb 2022
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363 - Fit Tip - Know Your Body, Save Your Life Fri, 11 Feb 2022
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362 - The Six Most Googled Fitness Questions on 2021 Wed, 09 Feb 2022
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361 - Are Wrist and Forearm Heart Rate Monitors Accurate? Mon, 07 Feb 2022
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360 - Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction with Dr. Susan Peirce Thompson Fri, 04 Feb 2022
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359 - Fit Tip - Should You Do Cardio First, or Strength? Wed, 02 Feb 2022
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358 - Can You Have Too Much Variation? Mon, 31 Jan 2022
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357 - Fit Tip - The 10 Minute Full Body Bodyweight Blast Workout Fri, 28 Jan 2022
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356 - Can People Change? Wed, 26 Jan 2022
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355 - 3 Top Questionable Health Claims Mon, 24 Jan 2022