EAT THIS with Lianne

EAT THIS with Lianne

EAT THIS with Lianne

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.

Categories: Health

Listen to the last episode:

Much of our day requires clear focus to get things done. Some of the mundane, like putting on the coffee pot, can be done through autopilot but mostly, we need our brain functioning properly to get fro A to B. Feeling "foggy" is a normal thing, but that doesn't make it right. There are things we can do to help us break up the Brain Fog.

On this episode of Eat This with Lianne, we'll delve into this foggy world of forgetfulness and unfocussed failings to help figure out what causes this situation, and how to better fix, and improve our functions through food, and so many other helpful and healthy measures.

Previous episodes

  • 240 - Eat This With Lianne: Brain Fog (Ep 184) 
    Mon, 27 Nov 2023
  • 239 - Eat This with Lianne: Building Muscle for Longevity (Ep 183) 
    Mon, 20 Nov 2023
  • 238 - Eat This With Lianne: Inflammation And Oxidative Stress (Ep 182) 
    Mon, 13 Nov 2023
  • 237 - Eat This With Lianne: Cereal! Cereal! Cereal! (Ep 181) 
    Mon, 06 Nov 2023
  • 236 - Eat This With Lianne: Dr "B" In The House VOL5 (Ep180) 
    Mon, 30 Oct 2023
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