
EAT THIS with Lianne
EAT THIS with Lianne
Categories: Health
Listen to the last episode:
Much of our day requires clear focus to get things done. Some of the mundane, like putting on the coffee pot, can be done through autopilot but mostly, we need our brain functioning properly to get fro A to B. Feeling "foggy" is a normal thing, but that doesn't make it right. There are things we can do to help us break up the Brain Fog.
On this episode of Eat This with Lianne, we'll delve into this foggy world of forgetfulness and unfocussed failings to help figure out what causes this situation, and how to better fix, and improve our functions through food, and so many other helpful and healthy measures.
Previous episodes
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240 - Eat This With Lianne: Brain Fog (Ep 184) Mon, 27 Nov 2023
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239 - Eat This with Lianne: Building Muscle for Longevity (Ep 183) Mon, 20 Nov 2023
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238 - Eat This With Lianne: Inflammation And Oxidative Stress (Ep 182) Mon, 13 Nov 2023
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237 - Eat This With Lianne: Cereal! Cereal! Cereal! (Ep 181) Mon, 06 Nov 2023
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236 - Eat This With Lianne: Dr "B" In The House VOL5 (Ep180) Mon, 30 Oct 2023
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235 - Eat This With Lianne: Weight Loss Drugs (Ep 179) Mon, 23 Oct 2023
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234 - Eat This With Lianne: The Infuence of Joey "Wellness" (Ep 178) Mon, 16 Oct 2023
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233 - Eat This With Lianne: Weight Training Doesn't Equal Weightloss (Ep 177) Tue, 10 Oct 2023
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232 - Eat This With Lianne: Dr "B" in The House VOL 4 (Ep 176) Mon, 02 Oct 2023
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231 - Eat This With Lianne: To Abstain From Alcohol (Ep 175) Mon, 25 Sep 2023
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230 - Eat This With Lianne: Minerals - the Macro And Micro Kind (EP 174) Mon, 18 Sep 2023
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229 - Eat This With Lianne: Dr "B"In The House VOL 3 (EP 173) Mon, 11 Sep 2023
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228 - Eat This With Lianne: 8 signs of Anxiety (Ep 172) Tue, 05 Sep 2023
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227 - Eat This With Lianne: The True Benefits of Isometrics (Ep 171) Mon, 28 Aug 2023
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226 - Eat This With Lianne: Notes on Nitric Oxide (Ep 170) Mon, 21 Aug 2023
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225 - Eat This With Lianne: The Pain of Arthritis (Ep 169) Mon, 17 Jul 2023
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224 - Eat This With Lianne: Where Are Our Supplements Going? (Ep 168) Mon, 10 Jul 2023
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223 - Eat This With Lianne: Oral Fitness (EP 167) Mon, 03 Jul 2023
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222 - Eat This With Lianne: The Kitchen Sink of Qs With Dr B (VOL 2) Ep 166 Mon, 26 Jun 2023
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221 - Eat This With Lianne: Travel In Healthy Style (EP165) Mon, 19 Jun 2023
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220 - Eat This With Lianne: Metabolic Health and Avocados (Ep 164) Mon, 12 Jun 2023
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219 - Eat This With Lianne: Burnout (EP 163) Mon, 05 Jun 2023
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218 - Eat This With Lianne: Kitchen Sink of Q's with Dr Brockenshire (Ep 162) Mon, 29 May 2023
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217 - Eat This With Lianne: Parasites 101 (EP 161) Tue, 23 May 2023
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216 - Eat This With Lianne: The 'Kitchen Sink' of Questions (EP 160) Mon, 15 May 2023
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215 - Eat This With Lianne: The Good Side of Salt (EP 159) Mon, 08 May 2023
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214 - Eat This With Lianne: What can your face tell you about your health? (EP158) Mon, 01 May 2023
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213 - Eat This With Lianne: Histamine, Allergy and Mast Cells - help from our Hero Dr. B! (Ep 157) Mon, 24 Apr 2023
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212 - Eat This With Lianne: Mighty Macros and MORE (EP 156) Mon, 20 Mar 2023
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211 - Eat This With Lianne: Meditation MUSE (EP 155) Mon, 13 Mar 2023
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210 - Eat This With Lianne: More Deficiencies (PART3) Mon, 28 Sep 2020
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209 - Eat This With Lianne: Vitamin Deficiencies PART 2 Mon, 21 Sep 2020
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208 - Eat This With Lianne: Dealing with Vitamin Deficiencies: cracked skin; mouth and heels, mouth ulcers and warts. Mon, 14 Sep 2020
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207 - Eat This With Lianne: Family Structure For Back to School Mon, 07 Sep 2020
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206 - Eat This With Lianne: Food Labels (EP 35) Mon, 31 Aug 2020
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205 - Eat This With Lianne: Brain Health (EP 34) Mon, 24 Aug 2020
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204 - Eat This With Lianne: Q and A (EP 33) Mon, 17 Aug 2020
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203 - Eat This With Lianne: Where Does Excess Weight Come From? (EP32) Mon, 10 Aug 2020
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202 - Eat This With Lianne: Shopping Locally and Seasonally (EP 31) Mon, 03 Aug 2020
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201 - Eat This With Lianne: What is booze doing to your body? (EP 30) Mon, 27 Jul 2020
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200 - Eat This With Lianne: Body Image (EP 29) Mon, 20 Jul 2020
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199 - Eat This With Lianne: Intuitive Eating (EP 28) Mon, 13 Jul 2020
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198 - Eat ThisWith Lianne: Useful Foods (EP 27) Mon, 06 Jul 2020
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197 - Eat This With Lianne: Totally Useless Information (EP 26) Mon, 29 Jun 2020
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196 - Eat This With Lianne: Mindful Eating (EP 25) Mon, 22 Jun 2020
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195 - Eat This With Lianne: Self Care (EP 24) Mon, 15 Jun 2020
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194 - Eat This With Lianne: Dinner REHAB (EP 23) Mon, 08 Jun 2020
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193 - Eat This With Lianne: Breakfast Rehab (EP 22) Mon, 01 Jun 2020
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192 - Eat This With Lianne: Lunch REHAB (EP 21) Mon, 25 May 2020
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191 - Eat This With Lianne: Snack Rehab (Ep 20) Mon, 18 May 2020
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