Well Now
Saje Natural Wellness
Well Now is an integrative health series that gets real about the difference between basic health and fully empowered, personal wellness. By creating a dialogue between traditional doctors, alternative therapists and real people telling their real stories, we want to give you access to a holistic understanding of healing and what it means to be well. Powered by Saje Natural Wellness http://www.saje.com/
Categories: Health
Listen to the last episode:
Sometimes your own thought patterns can keep you from moving forward with intention. When that happens, getting outside and putting one foot in front of the other might help you move forward. Hear Well Now host, Meghann as she goes on a walk with Daniel Maté to help move beyond some limiting thoughts.
Explored in this episode
- Moving through the state of feeling “stuck”
- The benefits of nature on our physical and emotional well-being
- Growing into a healthy mindfulness mindset
- The power of the words you choose to describe yourself and your state of mind
For show notes, click here.
Powered by Saje Natural Wellness
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Previous episodes
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23 - A Walk in the ParkMon, 07 Oct 2019
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22 - Sleep Like a BabyMon, 23 Sep 2019
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21 - Rock Yourself to SleepMon, 16 Sep 2019
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20 - Pain of Olympic ProportionsMon, 09 Sep 2019
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19 - A Gut FeelingMon, 02 Sep 2019
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18 - An Ocean of PainMon, 26 Aug 2019
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17 - Ancient Knowledge, Modern HealingMon, 19 Aug 2019
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16 - Season 3 of Well Now - Coming SoonWed, 10 Jul 2019
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15 - How do you look? (Beauty)Wed, 16 Jan 2019
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14 - Who Do You Think You Are? (Sense of Self)Wed, 31 Oct 2018
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13 - Down to Earth (Nature)Wed, 17 Oct 2018
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12 - When to Let It Go (Stress)Wed, 03 Oct 2018
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11 - A Life Well Lived (Purpose)Wed, 19 Sep 2018
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10 - How You Eat Is Who You Are (Food)Wed, 05 Sep 2018
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9 - Trust Your Instincts (Doctors)Wed, 22 Aug 2018
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8 - Season Two PreviewWed, 15 Aug 2018
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7 - What to Expect (Childbirth)Wed, 18 Apr 2018
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6 - Are you on The Pill? (Antibiotics)Wed, 04 Apr 2018
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5 - It Takes a Village (Cancer)Wed, 21 Mar 2018
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4 - What Are You Tired Of? (Chronic Fatigue)Wed, 07 Mar 2018
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3 - The Age of Happiness (Anxiety)Wed, 21 Feb 2018
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2 - I Feel It In My Bones (Chronic Pain & Inflammation)Tue, 06 Feb 2018
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1 - Well Now - Show PromoFri, 22 Dec 2017
