The Rich Roll Podcast
Rich Roll
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
Categories: Education
Listen to the last episode:
This week, I am joined by Tanya O’Callaghan, a musician, speaker, and activist, to discuss her unconventional journey from Ireland to a globally touring rock musician dedicated to advocacy. She talks about her roots volunteering at an animal shelter, her unexpected rise through LA’s music scene after a chance encounter with Maynard Keenan of Tool, and her commitment to a plant-based lifestyle even while on tour playing alongside legendary acts like Whitesnake, Puscifer, Iron Maiden’s Bruce Dickinson, and Dee Snider. Tanya discusses touring, the evolving food landscape in Ireland, and her deeply personal projects—a touring documentary promoting plant-based diets, and an upcoming film highlighting how plant-based nutrition can support veteran health and well-being. She also emphasizes staying true to your passions, engaging in respectful dialogue, and using storytelling to drive positive change. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10👉on.com/richroll Go Brewing: Take 15% OFF my favorite NA brews with code Rich Roll 👉gobrewing.com Whoop: Get 10% OFF your order through April 29th, 2024 👉join.whoop.com/roll Squarespace: Save 10% OFF a new website w/ offer code RichRoll 👉Squarespace.com/RichRoll Roka: Unlock 20% OFF cutting-edge eyewear & apparel built for top performance w/ code RICHROLL 👉ROKA.com/RICHROLL
Previous episodes
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1287 - Plant-Based Bassist Tanya O'Callaghan On How Changing Your Plate Can Change The WorldThu, 25 Apr 2024
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1286 - Jonathan Haidt On How Social Media Is Rewiring ChildhoodMon, 22 Apr 2024
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1285 - Scott Galloway on Healthy Masculinity, How to Achieve Financial Security, & Why Vulnerability Is PowerMon, 15 Apr 2024
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1284 - The Dean of Stanford Medical School on How AI Is Shaping The Future of Health PrecisionThu, 11 Apr 2024
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1283 - Pause, Breathe, Reflect: How A Brush With Death Changed Michael O’Brien’s LifeMon, 08 Apr 2024
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1282 - Psychiatrist Dr. Daniel Amen On All Things Brain Health, Dementia, Alzheimer’s & ADHDMon, 01 Apr 2024
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1281 - Modeling Well-Being: Gisele Bündchen On Nourishing The Self, The Soul & The PlanetMon, 25 Mar 2024
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1280 - Kara Goucher: Inside the Secret World of Elite Sport Doping, Abuse & DeceptionThu, 21 Mar 2024
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1279 - Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)Mon, 18 Mar 2024
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1278 - Neuroscientist Dr. Lisa Mosconi On Menopause, Hormone Health, & Alzheimer’s PreventionMon, 11 Mar 2024
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1277 - Roll On ReduxThu, 07 Mar 2024
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1276 - Slow Productivity: Cal Newport On How To Escape Burnout, Do Your Best Work & Achieve More By Doing LessMon, 04 Mar 2024
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1275 - Straight Edge For Life: Punk Icon Toby Morse On Positivity, Parenting & Plant-Based LivingMon, 26 Feb 2024
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1274 - Charles Duhigg: How to Unlock the Secret Language of ConnectionThu, 22 Feb 2024
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1273 - The Scarcity Brain: Michael Easter On How To Rewire Your Habits to Thrive with EnoughMon, 19 Feb 2024
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1272 - Harvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a MindsetMon, 12 Feb 2024
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1271 - Harvey Lewis: The 47-Year-Old High School Teacher Who Ran 450 Miles and Broke a World RecordThu, 08 Feb 2024
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1270 - The Toxic Chemicals Polluting Our Water: Ken Cook On PFAS, Glyphosate, GMOs & MoreMon, 05 Feb 2024
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1269 - The $2M Longevity Protocol: Bryan Johnson’s Biohacking BlueprintMon, 29 Jan 2024
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1268 - Breaking Hunger Habits: Dr. Jud Brewer On How To Fix A Broken Relationship With FoodThu, 25 Jan 2024
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1267 - The First Rule of Mastery: Dr. Michael Gervais On How To Stop Worrying About What People Think of YouMon, 22 Jan 2024
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1266 - Survival Is A Creative Act: Suleika Jaouad’s American Symphony of Contrast—Cancer, Art, Music, & LifeMon, 15 Jan 2024
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1265 - Midlife is a Chrysalis, Not A Crisis—Chip Conley On Why Life Gets Better With AgeThu, 11 Jan 2024
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1264 - The Limitless Power of An Alcohol-Free Lifestyle With One Year No Beer Co-Founder Ruari FairbairnsMon, 08 Jan 2024
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1263 - The Living Proof Challenge: Simon Hill’s 12-Week Protocol To Optimize Your Health, Fitness & LongevityMon, 01 Jan 2024
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1262 - The Best Of 2023: Part TwoThu, 28 Dec 2023
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1261 - The Best Of 2023: Part OneMon, 25 Dec 2023
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1260 - Leading Man Joel Kinnaman On Authenticity, Facing Fear & Honoring Your Creative CallingMon, 18 Dec 2023
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1259 - Chelsea Sodaro’s Biggest Victory Isn’t Kona—It’s Her Well-BeingThu, 14 Dec 2023
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1258 - Mark Cavendish: An Intimate Conversation With The Greatest Sprinter In Cycling HistoryMon, 11 Dec 2023
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1257 - Curiosity Is A Superpower: Legendary Film Producer Brian Grazer on Beginner’s Mind, Getting It Done, & Why Conversation MattersMon, 04 Dec 2023
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1256 - How To Be A Better Parent: A Primer On Mindful ParentingThu, 30 Nov 2023
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1255 - The ‘Ordinary’ Man Who Did 105 Iron-Distance Triathlons in 105 DaysMon, 27 Nov 2023
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1254 - The Extended Bravey Universe of Alexi Pappas: Reinvention, Joy & GlitterMon, 20 Nov 2023
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1253 - Against All Hope: Former NBA Star Chris Herren on Addiction, Sobriety & ServiceThu, 16 Nov 2023
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1252 - Ken Rideout’s Win-Or-Die Mindset: Controlling The Variables, Winning His First Ultra, & Why Discomfort is the Price of Admission To GreatnessMon, 13 Nov 2023
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1251 - Filmmaker Louie Psihoyos On Creating Weapons of Mass Instruction To Thrill—And Forge Positive ChangeMon, 06 Nov 2023
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1250 - Cultivating Conscious Relationships: Julie Piatt On The Evolution Of Long-Term LoveThu, 02 Nov 2023
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1249 - William Goodge: The Atypical Ultra-Runner Who Ran Across America In StyleMon, 30 Oct 2023
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1248 - Pixar Co-Founder Ed Catmull On The Art & Science Of Creativity, How To Do Your Best Work, Bring Out The Best In Others & LeadMon, 23 Oct 2023
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1247 - The Divine Comedy of Pete Holmes: Spirituality, Creativity, & Growing Through AdversityThu, 19 Oct 2023
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1246 - Discovering Yourself In Tragedy: Steph Catudal On Love, Grief, Healing & Finding Meaning in Life’s Profound MomentsMon, 16 Oct 2023
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1245 - Physiologist Drew Harrisberg On Everything Blood Glucose, Understanding Diabetes & Plant-Based Nutrition FundamentalsMon, 09 Oct 2023
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1244 - Make It So: Sir Patrick Stewart On Surviving Trauma, Staying Engaged & Lessons From The Artist LifeThu, 05 Oct 2023
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1243 - From “I’ll Be Back” To Giving Back: Arnold Schwarzenegger Is The Influencer We NeedMon, 02 Oct 2023
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1242 - U.S. Surgeon General Dr. Vivek Murthy On America’s Epidemic Of LonelinessMon, 25 Sep 2023
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1241 - From Celebrated Pop Star to Olympic Hopeful: Cody Simpson On Chasing Big Dreams, Finding Himself & Lessons Learned From Sport & StageThu, 21 Sep 2023
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1240 - Build The Life You Want: Arthur C. Brooks on Happiness, Transcendence & Creating Greater Life SatisfactionMon, 18 Sep 2023
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1239 - Steven Bartlett on Mastering Business & Life: Outside The Box Lessons On Mindset, Ambition, Vulnerability & What Matters MostMon, 11 Sep 2023
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1238 - Facebook Whistleblower Frances Haugen On The ‘Chaos Era’ Of Social Media & The Future of Public DiscourseThu, 07 Sep 2023
