The Dose
CBC
Categories: Health
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Listen to the last episode:
While we tend to think rest is the key to recovering from an injury, physicians recommend keeping the body moving, if possible, but at a lower intensity. Sport medicine physician Dr. Laura Cruz explains why "motion is lotion" and provides some low-impact exercises that can help our bodies more easily recover.
Previous episodes
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194 - How can I safely stay active while injured? Thu, 25 Apr 2024
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193 - What's going on with H5N1 bird flu? Thu, 18 Apr 2024
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192 - How does the health of my mouth affect my overall health? Thu, 11 Apr 2024
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191 - How can I watch a solar eclipse and protect my eyes? Thu, 04 Apr 2024
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190 - What do I need to know about recreational nicotine products? Thu, 28 Mar 2024
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189 - Why should I stretch regularly? Thu, 21 Mar 2024
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188 - What’s the connection between stress and my health and well-being? Thu, 14 Mar 2024
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187 - A guided exercise in box breathing Wed, 13 Mar 2024
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186 - What do I need to know about cardiac arrest? Thu, 07 Mar 2024
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185 - How can I protect myself and my kids from measles? Thu, 29 Feb 2024
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184 - What happens to my memory as I age? Thu, 22 Feb 2024
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183 - What do I need to know about high-potency cannabis? Thu, 15 Feb 2024
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182 - What do I need to know about sleep apnea? Thu, 08 Feb 2024
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181 - Dopamine fasting: What should I know? Thu, 01 Feb 2024
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180 - How can I manage chronic back pain? Thu, 25 Jan 2024
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179 - How do I know if I have undiagnosed adult ADHD? Thu, 18 Jan 2024
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178 - What's the least amount of exercise I can do to get the benefits? Thu, 11 Jan 2024
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177 - How can I stick to my new year's resolutions better? Thu, 04 Jan 2024
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176 - What should I know about how drinking can affect my health? Thu, 21 Dec 2023
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175 - How do I manage my mental and physical well-being during the menstrual cycle? Thu, 14 Dec 2023
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174 - How can I prevent and treat hearing loss? Thu, 07 Dec 2023
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173 - What do I need to know about respiratory viruses this season? Thu, 30 Nov 2023
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172 - How can I take care of my mental health through the dark months? Wed, 22 Nov 2023
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171 - How do I get screened for cervical cancer? Thu, 16 Nov 2023
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170 - What do I need to know about using antibiotics correctly? Thu, 09 Nov 2023
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169 - Why should I care about blood sugar? Wed, 01 Nov 2023
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168 - What are the best ways to treat a cold? Wed, 25 Oct 2023
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167 - What do we know about the new RSV vaccine, especially its cost? Wed, 18 Oct 2023
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166 - How effective is a cigarette ban in curbing smoking among youth? Thu, 12 Oct 2023
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165 - How can I take an effective break from work? Thu, 05 Oct 2023
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164 - How much sleep do I really need? Thu, 28 Sep 2023
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163 - What does my mental health have to do with the health of my gut? Thu, 21 Sep 2023
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162 - What do I need to know about teenagers and energy drinks? Thu, 14 Sep 2023
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161 - Should I get a COVID booster now or wait for an updated one? Thu, 07 Sep 2023
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160 - How is the noise around me harming my health? Tue, 20 Jun 2023
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159 - What do I need to know about osteoporosis? Wed, 14 Jun 2023
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158 - What do we know about the health benefits and risks of cold-water immersion? Wed, 07 Jun 2023
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157 - What do I need to know about heart disease in women? Wed, 31 May 2023
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156 - How do atmospheric pollutants affect my health, especially around wildfire smoke? Wed, 24 May 2023
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155 - What do I need to know about ticks? Thu, 18 May 2023
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154 - What do I need to know about the new RSV vaccine? Wed, 10 May 2023
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153 - How can I prevent and detect melanoma? Wed, 03 May 2023
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152 - How does drinking coffee affect my health? Wed, 26 Apr 2023
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151 - What do I need to know about taking care of my vision? Wed, 19 Apr 2023
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150 - What do I need to know about fatty liver disease? Wed, 12 Apr 2023
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149 - How do I know if I have asthma? Wed, 05 Apr 2023
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148 - What should I know about UTIs? Wed, 29 Mar 2023
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147 - What do we know about the health effects of the keto diet? Wed, 22 Mar 2023
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146 - How can I cut down on salt in my diet? Wed, 15 Mar 2023
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145 - How can I sleep better around Daylight Saving Time? Wed, 08 Mar 2023
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