The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman
We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics. New episodes are released every Monday, Wednesday, and Friday morning. I hope you'll join me.
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Categories: Health
Listen to the last episode:
There’s been a lot of recent discussion around fasting, and for good reason. But one thing that often slips through the cracks is the differences between men and women, and why women need to take a specific approach to fasting that honors their hormones. You may have heard the recent buzz around fasting and a controversial headline associating it with cardiovascular death (which was not peer-reviewed, by the way). So today, I’m resharing this popular episode with holistic health expert Dr. Mindy Pelz to shed light on what we really know about the safety of fasting, and the dos and don’ts, particularly for women.
We discuss:
- Will time-restricted eating kill you? Deciphering recent headlines
- Two major issues happening for women: Understanding hormone cycles and an evolutionary mismatch
- Mindy’s expert approach to managing hormones through fasting
- Three rules for successfully reintroducing foods
- Who should avoid fasting?
- Tips for women over 40 that aren’t being talked about
- The best way to get a handle on hormone testing
Fasting can be an incredibly healing practice, but it’s got to be done the right way—especially for women! Learn how to fast while supporting hormonal balance, and so much more, in this episode with Dr. Mindy Pelz.
This episode is brought to you by LMNT, BIOptimizers, Thrive Market, and Happy Egg.
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Head over to thrivemarket.com/Hyman today to received 30% off your first order and a free gift up to $60.
Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit happyegg.com/farmacy to find Happy Egg near you.
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Previous episodes
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878 - How Fasting Can Support Hormones, Muscle, And Heal The Body Wed, 27 Mar 2024
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877 - Fix Your Gut, Heal Almost Everything! Mon, 25 Mar 2024 - 0h
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876 - Why It is Essential to Prepare Your Bodies Before You Conceive a Baby Fri, 22 Mar 2024 - 0h
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875 - How You've Been Lied To About Calories, Dieting, Exercise, & Losing Weight Wed, 20 Mar 2024
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874 - The Surprising Secrets of Fixing Your Metabolism Mon, 18 Mar 2024
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873 - Is Hormone Replacement Therapy in Menopause Helpful or Harmful: Sifting Through the Science for a Personalized Approach to Relieve Suffering and Improve Your Healthspan Fri, 15 Mar 2024 - 0h
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872 - A Conversation with Kimbal Musk: How His Trauma Led to Helping Fix Our Food System Through Community Wed, 13 Mar 2024
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871 - The Truth About Alcohol, Caffeine, and Sugar and Your Health Mon, 11 Mar 2024 - 0h
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870 - How the Standard American Diet is Making Us Depressed, Anxious, and Inflamed Fri, 08 Mar 2024 - 0h
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869 - JJ Virgin: Does Protein Prevent or Cause Aging? Wed, 06 Mar 2024
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868 - Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Inflammatory Bowel Disease Tue, 05 Mar 2024 - 0h
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867 - How to Know if Gluten is Driving Your Inflammation, Autoimmunity, Migraines, and More Mon, 04 Mar 2024
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866 - The Science of Erectile Dysfunction and Unexpected Ways to Treat It Fri, 01 Mar 2024
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865 - Kelly LeVeque: The Fertility Crisis: Why it’s Happening and How to Fix it Wed, 28 Feb 2024 - 0h
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864 - Exclusive Dr. Hyman+ Ask a Doctor: Weight Loss, ADHD, Hormone Replacement Therapy and More Tue, 27 Feb 2024 - 0h
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863 - How to Build and Maintain Muscle for Metabolic Health and Longevity Mon, 26 Feb 2024 - 0h
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862 - Why the Vegan Twin Study Got it Wrong Fri, 23 Feb 2024
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861 - Dr. Sharon Hausman-Cohen: How to Address Dementia, Autism, and Other Chronic Diseases with Genomic Testing Wed, 21 Feb 2024
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860 - How the Gut Microbiome Influences Everything from Cancer Treatment to Inflammation Mon, 19 Feb 2024
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859 - Why LDL is Not Enough: The Tests Your Doctor is Missing to Assess Your Risk of Heart Disease | Know Your Numbers Fri, 16 Feb 2024
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858 - Dr. Eric Topol: Can AI Fix Our Health and Our Healthcare System? Wed, 14 Feb 2024
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857 - What Makes Junk Food Addictive? Mon, 12 Feb 2024
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856 - Does Red Meat Cause Type II Diabetes? Fri, 09 Feb 2024 - 0h
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855 - Dr. Nir Barzilai: Can This Drug Slow Aging? The Science Behind Metformin Wed, 07 Feb 2024
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854 - Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Gut Health Tue, 06 Feb 2024 - 0h
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853 - Key Takeaways from January 2024: Episode Recap Mon, 05 Feb 2024 - 0h
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852 - The Hidden Epidemic of Low Thyroid Function | Know Your Numbers Fri, 02 Feb 2024 - 0h
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851 - Calley Means: The Obesity Crisis, Ozempic, ADHD and Food Industry Lies Wed, 31 Jan 2024
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850 - Exclusive Dr. Hyman+ Ask a Doctor: Gut Health and Alzheimer’s, Genetic Risk of Disease, And More Tue, 30 Jan 2024 - 0h
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849 - How to Protect Your Brain and Reverse Cognitive Decline Mon, 29 Jan 2024 - 0h
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848 - How Your Appetite Is Affected By Your Hormones Fri, 26 Jan 2024 - 0h
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847 - Food: The Root Causes of Our Healthcare, Economic and Social Crises with Robert F. Kennedy Jr. Wed, 24 Jan 2024
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846 - How to Remove Toxins from our Foods, Products, and Bodies Mon, 22 Jan 2024
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845 - Answering Your Questions About COVID-19, Long-COVID, and Staying Healthy During Cold and Flu Season Fri, 19 Jan 2024
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844 - How to Select a Probiotic and the Future of the Microbiome with Raja Dhir Wed, 17 Jan 2024
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843 - Why You Crave Carbs When You're Tired And How To Improve Sleep  Mon, 15 Jan 2024
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842 - How Magnesium Deficiency Impacts Your Health | Know Your Numbers Fri, 12 Jan 2024 - 0h
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841 - The Science Of Your Gut Microbiome: How Healing Your Gut Can Improve Your Physical and Mental Health with Dr. Steven Gundry Wed, 10 Jan 2024
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840 - How To Reduce Loneliness, Depression, And Distraction By Adapting Our Relationship To Social Media Mon, 08 Jan 2024 - 0h
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839 - How To Get More Protein In Your Diet Fri, 05 Jan 2024 - 0h
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838 - Is Food To Blame For Your Anxiety And Depression? with Dr. Uma Naidoo Wed, 03 Jan 2024
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837 - Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Polycystic Ovarian Syndrome (PCOS) Tue, 02 Jan 2024 - 0h
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836 - How To Get Your Health Back On Track Mon, 01 Jan 2024 - 0h
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835 - Can Ozempic Fix Our Obesity Crisis? Fri, 29 Dec 2023 - 0h
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834 - The Science Of Quantum Healing: Living A Longer, Healthier, More Vital Life with Deepak Chopra Wed, 27 Dec 2023
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833 - Exclusive Dr. Hyman+ Ask A Doctor: Sleep Apnea, Covid-19 Vaccine, And More Tue, 26 Dec 2023 - 0h
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832 - New And Innovative Therapies To Slow Aging And Improve Cellular Function Mon, 25 Dec 2023
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831 - Raising Healthy Eaters Fri, 22 Dec 2023 - 0h
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830 - Upgrade Your Brain’s Capacity To Learn And Succeed with Jim Kwik Wed, 20 Dec 2023
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829 - Do You Keep Getting Sick? How To Break The Cycle Of Illness Mon, 18 Dec 2023