Peace Out Podcast
Chanel Tsang
Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises focused on kindness and fun science facts. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Subscribe on Apple Podcasts or anywhere you get your podcasts. Find out more at www.PeaceOutPodcast.com. Proud member of Kids Listen, a grass roots organization promoting content just for children.
Categories: Kids & Family
Listen to the last episode:
I'm excited to share an episode from one of my podcast friends, Dorktales Storytime Podcast! This is the perfect story right now because it's all about going back to school and the worries that might come up during this time.
Enjoy and keep your ears open for a familiar voice! :)
BIG BAD GOES BACK TO SCHOOL Dorktales Podcast: Episode 74 Big Bad Goes Back To School Overcoming New School Year AnxietyA new school year has begun, and Big Bad Wolf is experiencing back-to-school jitters. He’s worried his wolf classmates will continue to make fun of him over his embarrassing incident during last year’s howl-at-the-moon final exam. Enter his Folktale Forest friends, including Serena the Capybara. They talk him through his new class nerves and guide him back to his calm, cool and collected canine self—sending him off with the confidence he needs to become a Master Howler!
PARENTS, TEACHERS AND HOMESCHOOLERS: As back-to-school season approaches, it’s not uncommon for young minds to be filled with a mixture of excitement and anxiety. In Big Bad goes Back to School, these worries take center stage, only to be met with empathy and understanding. The lessons that emerge from this story provide comfort, encouragement, and tools for navigating the overwhelming feelings that can happen when a new school year begins. The episode includes two guided mindfulness exercises. Read more about the 5 social-emotional lessons kids will take away after listening to the episode.
If you liked this story with Big Bad and Serena the caring capybara, you may also enjoy episode 49, Big Bad’s Big Feelings, where you’ll discover more mindfulness exercises to help kids self-regulate their anxious feelings.
Podcast Episode CreditsNarration, Voice Over and Podcast Host: Jonathan Cormur
Scriptwriter: Amy Thompson
Script Editor and Show Producer: Molly Murphy
Sound Production, Audio Editing and Mastering: Jermaine Hamilton
Podcast Episode Illustration: Arthur Lin
Title Design and Layout: Jeri DeMartini
Special Guest StorytellerOur caring capybara, Serena, is performed by Chanel Tsang, host of Peace Out Podcast, mindfulness stories for kids. Chanel is a Montessori educator, family supports practitioner, and yoga and mindfulness meditation guide. Her book, Peace Out: Calm Down Workbook for Kids has more than 40 creative mindfulness practices and gentle yoga exercises to help kids understand and express their feelings
Previous episodes
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113 - Peace Out Presents: Big Bad Goes Back To School: Overcoming New School Year Anxiety Thu, 07 Sep 2023 - 0h
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112 - Kaala & Chuff: "Be Excellent to Each Other!" Tue, 22 Aug 2023 - 0h
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111 - Calm Down Workbook for Kids by Chanel Tsang Wed, 16 Aug 2023 - 0h
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110 - Peace Out Presents: The Ten News Tue, 25 Jul 2023 - 0h
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109 - Kaala & Chuff Look to the Past to See the Future Tue, 04 Jul 2023 - 0h
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108 - S6 E6: Kaala and Chuff Learn About FUN! Mon, 19 Jun 2023 - 0h
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107 - Peace Out Presents: Kids Listen Summer Sampler 2023 Sun, 18 Jun 2023 - 0h
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106 - S6 E5: Kaala and Chuff Learn About CARING Mon, 05 Jun 2023 - 0h
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105 - S6 E4: Kaala and Chuff Learn About TRUST Fri, 19 May 2023 - 0h
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104 - S6 E3: Kaala & Chuff Learn About EQUALITY Tue, 09 May 2023 - 0h
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103 - S6 E2: Kaala & Chuff learn about COOPERATION Tue, 25 Apr 2023 - 0h
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102 - S6E1: Kaala & Chuff: Welcome back! Tue, 11 Apr 2023 - 0h
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101 - Intro: Kaala & Chuff’s Excellent Adventure (start here!) Mon, 10 Apr 2023 - 0h
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100 - Presenting Dorktales Storytime: Big Bad's Big Feelings Thu, 16 Jun 2022 - 0h
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99 - Guest Episode! Cool Facts About Animals Mon, 18 Apr 2022 - 0h
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98 - Guest Episode! Stoopkid Stories Mon, 14 Feb 2022 - 0h
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97 - Batfish Breathing Mon, 17 Jan 2022 - 0h
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96 - Whale Shark Mon, 17 Jan 2022 - 0h
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95 - Super Brave Seabird: Common Murre Fri, 07 Jan 2022 - 0h
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94 - Kelp Help Mon, 27 Dec 2021 - 0h
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93 - Holiday Bonus Episode: The Snowball Mon, 20 Dec 2021 - 0h
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92 - You Belong, Dugong Mon, 13 Dec 2021 - 0h
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91 - Guest Episode! Like You: Mindfulness for Kids Mon, 29 Nov 2021 - 0h
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90 - Packs a Punch! Peacock Mantis Shrimp Mon, 15 Nov 2021 - 0h
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88 - Coral Reef Mon, 18 Oct 2021 - 0h
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87 - See Bunny? Sea Bunny! Mon, 04 Oct 2021 - 0h
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86 - Turtle Talk Mon, 20 Sep 2021 - 0h
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85 - Ocean Breathing Mon, 06 Sep 2021 - 0h
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84 - Season 5: Ocean Adventure Mon, 30 Aug 2021
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83 - Peace Out Live Event! (April 11, 2021) Tue, 06 Apr 2021 - 0h
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82 - Loving Kindness Meditation for Children Mon, 05 Apr 2021 - 0h
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81 - Peace Out LIVE! Upcoming Events Thu, 22 Oct 2020 - 0h
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80 - Human Beings Being Human Mon, 10 Aug 2020 - 0h
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79 - Time In, T-Rex! 🦖 Mon, 20 Jul 2020 - 0h
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78 - A Cloud of Cicadas Mon, 29 Jun 2020 - 0h
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77 - Salmon Run Home Sun, 14 Jun 2020 - 0h
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76 - A quick update Mon, 01 Jun 2020 - 0h
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75 - Field Trip to Peace Out Park! Mon, 18 May 2020 - 0h
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74 - Howdy, Partner: Seahorse Life Sun, 03 May 2020 - 0h
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73 - See Star? Sea Star! Wed, 22 Apr 2020 - 0h
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72 - Find your Forest Mon, 06 Apr 2020 - 0h
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71 - Time to Pause: Friday Fri, 27 Mar 2020 - 0h
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70 - Time to Pause: Thursday Thu, 26 Mar 2020 - 0h
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69 - Time to Pause: Wednesday Wed, 25 Mar 2020 - 0h
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68 - Time to Pause: Tuesday Tue, 24 Mar 2020 - 0h
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67 - Time to Pause: Monday Mon, 23 Mar 2020 - 0h
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66 - Time to Pause: Introduction Fri, 20 Mar 2020 - 0h
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65 - Tomatoes, Bees, and Me Mon, 16 Mar 2020 - 0h
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64 - Mycelium Mindfulness Mon, 02 Mar 2020 - 0h
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63 - Geodes: A Look Inside Mon, 17 Feb 2020 - 0h