Meditation Oasis

Meditation Oasis

Mary and Richard Maddux

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

Categories: Health

Listen to the last episode:

Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects of stress in our gut. Any of our guided meditations can help reduce stress, but this latest podcast episode goes straight to the belly. It’s designed to direct relaxation and relief to where it’s most needed.

Previous episodes

  • 65 - Belly Soothe Meditation for Trying Times 
    Sun, 10 May 2020 - 0h
  • 64 - Self-Soothing for Coronavirus Pandemic 
    Fri, 27 Mar 2020 - 0h
  • 63 - Embrace Effortlessness & Ease -- Part 3 
    Thu, 23 Jan 2020 - 0h
  • 62 - Embrace Effortlessness & Ease Meditation -- Part 2 
    Wed, 18 Dec 2019 - 0h
  • 61 - Embrace Effortlessness & Ease -- Part 1 
    Sat, 16 Nov 2019 - 0h
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