EAT THIS with Lianne
EAT THIS with Lianne
Categories: Health
Listen to the last episode:
After recently going through her own minor surgery procedure, Lianne realized what a process it is and the fact there are so many supportive ways of getting through it – both physically and mentally.
From the supplements you take to the food you eat, every little decision you make can really make a difference in how you bounce back from what can be a very draining situation. And that drain will affect everything from your mental status to your physical abilities...to the loved ones around you.
On this episode of Eat This with Lianne, we'll discuss pre- and post-surgery and, hopefully, a whole lot of helpful conversation.
Join us!
Nutritional Support and Supplements
Post-surgery, keep these supplements handy:
- Bio Boost: A probiotic to support your gut microbiome and immunity.
- Alka C: Helps with healing and constipation (from meds) and contains zinc for wound healing and immunity.
- NAC: Helps with detoxification.
- Collagen Liquid Enhanced and Skin Boost superfood powder: For internal and external skin repair.
- Digestive enzymes and Bio A Curcumin: To aid digestion and support as an anti-inflammatory.
- Sunshine D3+K2: Vitamin D3 has been shown to be useful for better surgical outcomes and Arnica Montana 30C: To manage inflammation and pain.
Previous episodes
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249 - Eat This With Lianne: Pre and Post Surgery Prattle Mon, 22 Apr 2024
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248 - Eat This With Lianne: What The 'F' is FASCIA (Ep 192) Mon, 01 Apr 2024
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247 - Eat This With Lianne: Maximize Your Meal (Ep 191) Mon, 25 Mar 2024
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246 - Eat This With Lianne: Dr "B" In The House VOL 7(Ep 190) Mon, 19 Feb 2024
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245 - Eat This With Lianne: H2...Oh Hydrogen Enriched Water? (Ep 189) Mon, 12 Feb 2024
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244 - Eat This With Lianne: Intentional in '24 (Ep 188) Mon, 29 Jan 2024
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243 - Eat This With Lianne: Look Back to Move Forward (Ep 187) Mon, 18 Dec 2023
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242 - Eat This With Lianne: Manage The Holiday Bloat (Ep 186) Mon, 11 Dec 2023
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241 - Eat This With Lianne: Dr "B" In The House VOL 6 (Ep 185) Mon, 04 Dec 2023
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240 - Eat This With Lianne: Brain Fog (Ep 184) Mon, 27 Nov 2023
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239 - Eat This with Lianne: Building Muscle for Longevity (Ep 183) Mon, 20 Nov 2023
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238 - Eat This With Lianne: Inflammation And Oxidative Stress (Ep 182) Mon, 13 Nov 2023
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237 - Eat This With Lianne: Cereal! Cereal! Cereal! (Ep 181) Mon, 06 Nov 2023
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236 - Eat This With Lianne: Dr "B" In The House VOL5 (Ep180) Mon, 30 Oct 2023
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235 - Eat This With Lianne: Weight Loss Drugs (Ep 179) Mon, 23 Oct 2023
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234 - Eat This With Lianne: The Influence of Joey "Wellness" (Ep 178) Mon, 16 Oct 2023
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233 - Eat This With Lianne: Weight Training Doesn't Equal Weightloss (Ep 177) Tue, 10 Oct 2023
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232 - Eat This With Lianne: Dr "B" in The House VOL 4 (Ep 176) Mon, 02 Oct 2023
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231 - Eat This With Lianne: To Abstain From Alcohol (Ep 175) Mon, 25 Sep 2023
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230 - Eat This With Lianne: Minerals - the Macro And Micro Kind (EP 174) Mon, 18 Sep 2023
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229 - Eat This With Lianne: Dr "B"In The House VOL 3 (EP 173) Mon, 11 Sep 2023
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228 - Eat This With Lianne: 8 signs of Anxiety (Ep 172) Tue, 05 Sep 2023
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227 - Eat This With Lianne: The True Benefits of Isometrics (Ep 171) Mon, 28 Aug 2023
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226 - Eat This With Lianne: Notes on Nitric Oxide (Ep 170) Mon, 21 Aug 2023
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225 - Eat This With Lianne: The Pain of Arthritis (Ep 169) Mon, 17 Jul 2023
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224 - Eat This With Lianne: Where Are Our Supplements Going? (Ep 168) Mon, 10 Jul 2023
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223 - Eat This With Lianne: Oral Fitness (EP 167) Mon, 03 Jul 2023
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222 - Eat This With Lianne: The Kitchen Sink of Qs With Dr B (VOL 2) Ep 166 Mon, 26 Jun 2023
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221 - Eat This With Lianne: Travel In Healthy Style (EP165) Mon, 19 Jun 2023
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220 - Eat This With Lianne: Metabolic Health and Avocados (Ep 164) Mon, 12 Jun 2023
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219 - Eat This With Lianne: Burnout (EP 163) Mon, 05 Jun 2023
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218 - Eat This With Lianne: Kitchen Sink of Q's with Dr Brockenshire (Ep 162) Mon, 29 May 2023
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217 - Eat This With Lianne: Parasites 101 (EP 161) Tue, 23 May 2023
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216 - Eat This With Lianne: The 'Kitchen Sink' of Questions (EP 160) Mon, 15 May 2023
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215 - Eat This With Lianne: The Good Side of Salt (EP 159) Mon, 08 May 2023
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214 - Eat This With Lianne: What can your face tell you about your health? (EP158) Mon, 01 May 2023
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213 - Eat This With Lianne: Histamine, Allergy and Mast Cells - help from our Hero Dr. B! (Ep 157) Mon, 24 Apr 2023
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212 - Eat This With Lianne: Mighty Macros and MORE (EP 156) Mon, 20 Mar 2023
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211 - Eat This With Lianne: Meditation MUSE (EP 155) Mon, 13 Mar 2023
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210 - Eat This With Lianne: More Deficiencies (PART3) Mon, 28 Sep 2020
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209 - Eat This With Lianne: Vitamin Deficiencies PART 2 Mon, 21 Sep 2020
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208 - Eat This With Lianne: Dealing with Vitamin Deficiencies: cracked skin; mouth and heels, mouth ulcers and warts. Mon, 14 Sep 2020
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207 - Eat This With Lianne: Family Structure For Back to School Mon, 07 Sep 2020
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206 - Eat This With Lianne: Food Labels (EP 35) Mon, 31 Aug 2020
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205 - Eat This With Lianne: Brain Health (EP 34) Mon, 24 Aug 2020
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204 - Eat This With Lianne: Q and A (EP 33) Mon, 17 Aug 2020
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203 - Eat This With Lianne: Where Does Excess Weight Come From? (EP32) Mon, 10 Aug 2020
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202 - Eat This With Lianne: Shopping Locally and Seasonally (EP 31) Mon, 03 Aug 2020
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201 - Eat This With Lianne: What is booze doing to your body? (EP 30) Mon, 27 Jul 2020
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200 - Eat This With Lianne: Body Image (EP 29) Mon, 20 Jul 2020