Ten Percent Happier with Dan Harris

Ten Percent Happier with Dan Harris

Ten Percent Happier

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.

New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.

Categories: Health

Listen to the last episode:

How to build a career that is sturdy, meaningful, and doesn’t burn you out.

Previous episodes

  • 1601 - An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace 
    Wed, 27 Mar 2024
  • 1600 - How To Be Productive Without Burning Out | Cal Newport 
    Mon, 25 Mar 2024
  • 1599 - Open Awareness | Bonus Meditation with Dan Harris 
    Fri, 22 Mar 2024
  • 1598 - The Upsides And Downsides Of Living A More Examined Life | Matt Harris 
    Wed, 20 Mar 2024
  • 1597 - Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence 
    Mon, 18 Mar 2024
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